Purple Cauliflower & Cabbage Curry with chickpeas, onion, and carrot served over rice or with naan bread. This delicious plant-based dish is rich in nutrients and protein and will surely be a hit for your next dinner gathering! See below the ingredients for substitutions. For …
Roasted Beets & Tomatoes are delicious as a side dish or appetizer, or you can serve them over grains and beans for a complete protein! We included a recipe for our rice, beans & greens. Try topping with creamy, herby cheese either dairy or non-dairy.
Ingredients
Time: 35-40 minutes Serves: 3-4
Roasted Beets & Tomatoes
4-5 large beets, peeled & sliced
5 oz. cherry tomatoes, halved
Olive oil
1 Tbs red wine vinegar
Salt & black pepper, to taste
Rice, Beans & Beet Greens
1 cup rice
2 3/4 cups vegetable broth
1/4 cup onion, chopped
2 garlic cloves, minced
1/2 cup mushrooms, sliced
Beet greens, chopped & stems removed
1 Tbs lemon juice
1 tsp paprika
1/2 tsp ground thyme
1 tsp black pepper
Directions
Preheat the oven to 400ºF and prepare your vegetables.
Toss the beets and tomatoes lightly in a tablespoon of olive oil, red wine vinegar, and a dash of salt and pepper.
Spread the beets and tomatoes on a roasting pan, place in the oven, and bake for 25-30 minutes.
In a medium pot, set heat to medium-high.
Then, add the rice, onion, garlic, and seasoning to the pot and cook for two minutes.Â
Add the vegetable broth and white beans, cover the pot with a lid, and boil.
Once boiling, reduce heat to low and simmer for 20-25 minutes or until rice is down. Stir occasionally to prevent sticking and clumping.
Add the chopped beet greens and lemon juice during the last 5 minutes of cooking.
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Brussels & Bulgar Bowl with roasted potatoes, brussels sprouts, onion, and radishes served over bulgar wheat. A simple but delicious grain bowl! Try serving this grain bowl with a protein such as chickpeas, chicken, or tempeh. Ingredients Serves: 3-4 Time: 30 minutes Brussels & Bulgar …
Braised Sprouts & Tomatoes with kale is a delicious side dish that is easy to make. This pairs well with protein and herby grains. We served this dish with rice and great northern beans cooked in vegetable stock.
Ingredients
Serves: 3-4 Time: 30 Minutes
Braised Sprouts & Tomatoes
2 cups Brussels sprouts, quarter cut
4 cups kale, chopped & stems removed
10 oz. cherry tomatoes, halved
3 garlic cloves, minced
1/2 yellow onion, diced
2 Tbs red wine vinegar or 1/4 cup red wine
1 cup vegetable broth
1/2 tsp ground mustard
1 tsp ground thyme
1/2 tsp black pepper, or to taste
1 Tbs lemon juice
2 Tbs olive oil
Directions
Begin by preparing your vegetables and heat a skillet on medium heat.
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For instance, if you find a recipe you like, pin it to your dinner inspiration board!
White Bean Burgers are a delicious plant-based option and easy to make on a budget! Perfect for a backyard cookout or potluck. Ingredients Serves: 4 Time: 15-20 minutes White Bean Burgers Directions Nutrition Information Nutrition Disclaimer More Deliciousness If you’re looking for even more tasty …
Lentil Pasta Sauce is a delicious, low-carb, and protein-rich alternative to a meat pasta sauce. This recipe is easy to prepare and serves well over your favorite type of pasta.
Ingredients
Serves: 4-5 Time: 50-60 minutes
Lentil Pasta Sauce
1 cup dry lentils
1/2 yellow onion, diced
1 cup mushrooms, sliced
2 garlic cloves, minced
1 small zucchini, diced
1 small yellow squash, diced
3 cups water
1 (8 oz) can tomato sauce
1 (6 oz) can tomato paste
1/2 tsp black pepper, or to taste
1 tsp Italian seasoning
1/2 tsp dried oregano
Salt to taste
1 Tbs olive oil
Optional topping: fresh basil, crushed red pepper, nutritional yeast or vegan parmesan cheese
Directions
Begin by preparing your vegetables.
In a large skillet, set heat to medium-high. Once hot, add the olive oil.
Cook the onion and garlic for 2-3 minutes.
Then, add the zucchini and squash and cook for 5 minutes.
Next, add the mushrooms and cook for 2-3 minutes.
Add the lentils, seasonings, and 3 cups of water to the vegetables. Bring to a boil, stirring occasionally.
Once boiling, reduce heat to low, cover, and cook for 45 to 60 minutes.
Finally, stir in tomato sauce and tomato paste until well incorporated.
You may simmer again for another 20 minutes until the sauce is quite thick, or serve as is.
Top over pasta or spaghetti and optional toppings, and enjoy!
If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.
For instance, if you find a recipe you like, pin it to your dinner inspiration board!
Vegan Keema Curry is a plant-based take on an Indian dish traditionally made with minced lamb or mutton. This plant-based dish is a delicious alternative for those with dietary needs. If it is desired, leave the coconut milk out of this dish and substitute the …