Search Results: hummus

Chana Dal Hummus

Chana Dal Hummus

Chana Dal Hummus, made from split chickpeas, is a delicious, protein-rich dip that is easy to make! Chana Dal is rich in protein, fiber, protein, iron, calcium, and potassium. Chana Dal can be purchased from international markets or at your local grocery store. It can 

Roasted Beet Hummus

Roasted Beet Hummus

Roasted Beet Hummus with cannellini beans makes for a delicious, chickpea-free alternative. This colorful and creamy dip pairs well with vegetable crudité, crackers, or toast Beets are rich in nutrients and vitamins while low in calories and fat. Ingredients Roasted Beet Hummus Nutrition Information Nutrition 

Roasted Cauliflower Hummus

Roasted Cauliflower Hummus

Roasted Cauliflower Hummus is a chickpea-free alternative to the delicious dip. This hummus recipe is creamy, low-carb, and full of flavor. Serve this hummus with your favorite crackers or vegetables, or use as a spread on a bagel or sandwich.

Ingredients

Roasted Cauliflower Hummus

  • 5 cups cauliflower florets, chopped
  • 1 Tbs olive oil
  • 1/4 cup ground tahini
  • Juice from 1 lemon
  • 1/2 tsp garlic powder
  • 1/4 tsp ground cumin
  • salt & black pepper to taste
  • Optional garnish: olive oil, sunflower seeds, parsley, or cilantro

Directions

  1. Preheat the oven to 400ºF
  2. Spread the cauliflower out onto a baking pan and drizzle with olive oil.
  3. Place the pan in the oven and roast for 20 minutes.
  4. Once done, remove the cauliflower and turn off the oven. Allow it to cool for 10 minutes.
  5. Transfer the cauliflower to a food processor or blender, add in the remaining ingredients (not the garnish), and blend until creamy and smooth. Taste and adjust seasoning as desired.
  6. If the hummus is too thick, add a tablespoon of water or two, one at a time to reach optimal texture.
  7. Place your cauliflower hummus in a container with a sealable lid, top with garnish. Serve fresh.
  8. Store leftovers in the refrigerator for up to 5 days.

Nutrition Information

Nutrition Disclaimer

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Easy Hummus Recipes

Easy Hummus Recipes

Delicious, healthy, and homemade! Easy hummus recipes for you to try if you want to mix up your dip and spread options. Serve any hummus alongside raw vegetables, crackers, or tortilla chips. All you need for these recipes is a food processor or blender. Easy 

Homemade Hummus

Homemade Hummus

Homemade Hummus is absolutely delicious and easy to make with the right kitchen equipment. Try these two different hummus recipes as a spread on your sandwich or a dip for veggies, pita, or chips. Ingredients Homemade Hummus Roasted Carrot Hummus 1 can chickpeas (drain but 

Hummus & Veggie Breakfast Bagel

Hummus & Veggie Breakfast Bagel

Get your bagel shop craving fix with this easy recipe for a tasty, heart-healthy Hummus & Veggie Breakfast Bagel.

Whether you’re making your own bagels at home or you’ve got store bought bagels, this recipe can be made simply with the few ingredients you’re probably already keeping around.

Ingredients

Serves: 1-2 Prep time: 5 minutes Cook time: 10-12 minutes

Hummus & Veggie Breakfast Bagel

Directions

  1. Prepare your vegetables.
  2. In a small sauté pan, heat the olive oil on high heat.
  3. Once hot, add the vegetables and begin sautéing until they are lightly crisp (about 10-12 minutes). Season with salt and black pepper as desired.
  4. While your vegetables are cooking, prepare your bagel in the toaster, toaster oven, whichever method you prefer!
  5. Once the bagel is toasted and your vegetables are ready, grab your favorite hummus to smear on your bagel, top with the cooked vegetables, and enjoy!

You can swap out the vegetables with something more seasonal if you’re shopping at your local co-op or mix up the flavors of your seasonings!

Roasted Carrot Hummus

Roasted Carrot Hummus

Roasted Carrot Hummus is a delicious recipe that you’ll surely love. Carrots are nutritious, fibrous vegetables that blend well into a creamy and rich dip to bring to your next family dinner or game night. Prep time: 40-50 minutes Serves: 7-10 Ingredients Roasted Carrot Hummus 

24 Spring Recipes for 2024

24 Spring Recipes for 2024

Spring is the perfect time of year to kick off new, healthy habits. Especially with farmer’s markets returning for the warmer seasons, it’s a good time to try and get into seasonal eating and experimenting with ingredients. Check out these 24 Spring Recipes for 2024 

Baba Ganoush

Baba Ganoush

Baba Ganoush is an irresistibly delicious dip made with roasted eggplant. Hummus doesn’t hold a candle to the rich & creamy flavor of baba ganoush! Make this dip as an appetizer or side for a get-together, it’s sure to be a crowd favorite. Serve alongside pita and vegetable crudité.

Ingredients

Serves: 8-10 Time: 65 minutes

Baba Ganoush

  • 2 lbs medium eggplants
  • 1/4 cup tahini
  • 1/3 cup olive oil, plus extra
  • 3 garlic cloves, peeled & minced
  • 2-3 Tbs lemon juice
  • 1/4 tsp ground cumin
  • 3/4 tsp salt, or to taste
  • For garnish: a dash of paprika, a drizzle of olive oil, olives, and minced flatleaf parsley

Directions

  1. Begin by preheating the oven to 450ºF.
  2. Then, line a large, rimmed baking sheet with parchment paper or a nonstick slip baking pad
  3. Next, halve the eggplants down its length and brush the interior (cut) sides lightly with olive oil.
  4. Place the eggplant in the prepared pan with the cut sides down and place them in the oven.
  5. Roast eggplant for about 35-40 minutes, until the cut side is tender.
  6. Once cooked, remove the eggplant from the oven and allow it to cool. Once cool, flip the eggplant and scoop out the interior into a mesh strainer over a mixing bowl, and discard the skin.
  7. In the strainer, pick out any excess eggplant skin and use the back of a spoon to push out excess moisture. Then, allow the eggplant to rest for a few minutes in the strainer, draining any additional moisture.
  8. Empty out the bowl underneath the strainer and wipe it out. Then transfer the drained eggplant into the bowl. Mix in the garlic and lemon juice to the eggplant and stir with a fork or whisk until the eggplant is thoroughly combined and has softened.
  9. Next, add the tahini and stir. While stirring, slowly drizzle in the olive oil.
  10. Continue to stir until the mixture is pale and creamy, and use a fork to break up any leftover chunks of eggplant.
  11. Season with salt and cumin. Taste and adjust seasoning as desired, such as more salt or lemon juice for a more tart dip.
  12. Transfer the baba ganoush to a serving bowl and top with a light drizzle of olive oil, olives, parsley, and paprika. Serve and enjoy!

Store leftovers in the refrigerator in an airtight container for 3-4 days.

Nutrition Information

Nutrition Disclaimer

More Deliciousness

If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.

For instance, if you find a recipe you like, pin it to your dinner inspiration board!

We share our recipes and recipe videos on Pinterest, Yummly, Youtube, Vimeo, and Facebook.

Tofu Dip & Crudite

Tofu Dip & Crudite

Tofu Dip & Crudité is super easy to make and is perfect for a potluck. This appetizer is a great alternative to hummus or ranch dip. Serve with raw vegetables, crackers, pita chips, or pretzels. Ingredients Serves: 5-8 Tofu Dip & Crudité 1 block extra