Tag: Protein

Overnight Steel Cut Oats

Overnight Steel Cut Oats

Overnight Steel Cut Oats are a perfect fix for breakfast. Simply soak the oats overnight in a non-dairy or dairy milk with your desired fillings and have breakfast prepared for the first few days of the week! Steel cut oats are rich in iron and 

Creamy Mushroom Kale Pasta

Creamy Mushroom Kale Pasta

This Creamy Mushroom Kale Pasta is made with a creamy vegan sauce using silken tofu, garlic, and nutritional yeast. If you are wanting to try a non-vegan version, you can substitute the sauce for an Alfredo or this homemade white sauce from Lil’ Luna Ingredients 

Smoothies

Smoothies

Whether you’re looking for a quick and easy breakfast or a healthy afternoon pick-me-up, these simple smoothies are perfect to give you that extra bit of fruit or protein during the day. If you have dietary restrictions, you can substitute the silken tofu with yogurt and peanut butter with another nut butter – or leave it out altogether. All you need to get these smoothies made is a blender! Plus, these ingredients are affordable and easy to keep around.

Smoothies

Each recipe makes 3-4 servings

Berry Blast

  • 1 cup mix of frozen berries (strawberries, blueberries, blackberries)
  • 1 ripe banana
  • 1/2 cup silken tofu or plain yogurt
  • 1/2 cup milk (dairy or non-dairy) or orange juice
  • 2-3 Tbs honey or agave nectar
  • 2-4 ice cubes

Peanut Butter Banana

  • 1/2 cup creamy peanut butter
  • 1 frozen banana
  • 1/2 cup silken tofu or plain yogurt
  • 1/2 cup milk (dairy or non-dairy)
  • 2 Tbs ground flax meal
  • 1 tsp cinnamon
  • Optional, 1 Tbs honey or agave nectar
  • 5-6 ice cubes

Beach Vibes

  • 1/4 cup frozen mango
  • 1/4 cup frozen pineapple
  • 1/2 cup frozen strawberries
  • 1 ripe banana
  • 1/2 cup silken tofu or plain yogurt
  • 1/2 cup milk (dairy or non-dairy) or orange juice
  • 2-4 ice cubes

Date Shake

  • 1/2 cup pitted dates
  • 1/2 cup silken tofu or plain yogurt
  • 1/4 cup milk (dairy or non-dairy)
  • Dash of nutmeg
  • 5-6 ice cubes

Chocolate PB Dream

  • 1/2 cup creamy peanut butter
  • 1 frozen banana
  • 1/2 cup silken tofu or plain yogurt
  • 1/2 cup milk (dairy or non-dairy)
  • 1 Tbs cocoa powder* or 3 Tbs chocolate syrup
  • 2-3 Tbs honey or agave nectar* (use if you’re adding cocoa powder)
  • 4-5 ice cubes

Pre or Post Workout

  • 1 cup frozen berry mix
  • 1 ripe banana
  • 1/2 cup silken tofu or plain yogurt
  • 1/2 cup milk (dairy or non-dairy)
  • 1 Tbs chia seeds
  • 1/2 Tbs ground flax meal
  • 2 Tbs PB2 Powder or 1 Tbs creamy peanut butter
  • 1 Tbs honey or agave nectar
  • 2-4 ice cubes

Nutrition Information

Nutrition Disclaimer

More Deliciousness

Finally, if you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share these recipes with your friends, family, and loved ones.

For instance, if you find a recipe you like, pin it to your dinner inspiration board!

We share our recipes and recipe videos on Pinterest, Yummly, Youtube, Vimeo, and Facebook.

Beans & Greens

Beans & Greens

Serves: 2-3 Prep time: 5 minutes Cook time: 12-15 minutes Ingredients 1 can of cannellini beans, drained and rinsed2-3 cups of kale, rinsed, dried & chopped1 cup white mushrooms, sliced1 Tbs apple cider vinegar1 Tbs olive oil1/2 tsp salt & black pepper1 tsp dried oregano1 

One Pan Teriyaki Salmon

One Pan Teriyaki Salmon

Serves: 4 Prep time: 10 min. Total time: 30 min. Ingredients 4 salmon fillets 1/2 c. teriyaki sauce Oil/non-stick spray (to coat pan) 2 Tbs olive oil or sesame oil Salt and pepper, to taste Garlic powder and/or ground ginger 2 green onions, chopped 16 

Crustless Veggie Quiche

Crustless Veggie Quiche

If you’re looking to cut down on carbs, this Crustless Veggie Quiche makes for a delicious dish. Whether you’re serving up a hearty brunch or breakfast, give this quiche a try!

Ingredients

Serves: 6 Prep: 20 min. Total Time: 30 min.

Crustless Veggie Quiche

  • 1 onion, diced
  • 1 bell pepper, diced
  • 5 eggs
  • 1 package of frozen spinach, drained
  • 3 c. shredded cheddar cheese
  • 1 Tbs. vegetable oil
  • 1/4 tsp. salt
  • 1/4 tsp. black pepper
  • Add In’s: Sliced cherry tomatoes, jalapeño, scallions (or ham/bacon if desired)

Directions

  1. Preheat oven to 350°F (or 176.7°C). Use a nonstick cooking spray to lightly coat a 9-inch pie pan
  2. Heat vegetable oil in a large skillet. Begin sauteing onion and bell pepper, stirring until the onions are translucent. Add-in spinach and other desired add-ins (if using meat, we recommend cooking that first) and stir until lightly cooked.
  3. In a large bowl, crack eggs and beat with a hand mixer on the lowest setting for 1-2 minutes, or use a whisk (which may take longer). Add in cheese, salt, and pepper with a rubber spatula. Mix in the vegetable blend until thoroughly combined.
  4. Add the vegetable-egg mixture to the pie pan.
  5. Place in the oven and back for 30 minutes, the top should be lightly crisp.
  6. Let sit for 5-10 minutes before serving.

Nutrition Information

More Deliciousness

Finally, if you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share these recipes with your friends, family, and loved ones.

For instance, if you find a recipe you like, pin it to your dinner inspiration board!

We share our recipes and recipe videos on Pinterest, Yummly, Youtube, Vimeo, and Facebook.

Cheesy Chicken Artichoke Bake

Cheesy Chicken Artichoke Bake

Serves: 8 Prep time: 20 min. Total time: 35 min. Oven Temp: 400°F Ingredients 4 (6-8 oz.) Chicken breasts 2 c. packed baby spinach, chopped 1 c. plain, low-fat yogurt 1 c. marinated artichoke hearts, drained & chopped 1 tsp. dijon mustard 1/2 tsp. garlic