Tag: Vegetarian

Potato & Lentil Soup

Potato & Lentil Soup

Stay warm and healthy during the Winter season with this potato & lentil soup. This recipe is also packed with vegetables to really pump up the nutrition. This recipe serves 4-6 people and leftovers can be stored in the refrigerator for up to 5 days 

Low Budget Ramen

Low Budget Ramen

Serves: 2-3 Prep time: 10 minutes Cook time: 15 minutes Ingredients 2 packs instant ramen 1/2 yellow onion, diced 1/2 red bell pepper, sliced 1 c. bok choy, chopped 1/2 c. broccoli, chopped 2 garlic cloves, minced 1 carrot, thinly sliced 1 quart vegetable stock 

Roasted Curry Cauliflower & Grain Bowl

Roasted Curry Cauliflower & Grain Bowl

Ingredients

3 c cauliflower, chopped 

1 Tbsp olive oil

1 tsp curry powder

½ tsp turmeric powder

½ tsp garlic powder 

1 Tbsp apple cider vinegar 

1 tsp salt & black pepper 

1 c. uncooked quinoa 

1 c. chopped kale 

½ cucumber, diced 

¼ c red onion, diced

2 tsp tahini or other desired dressing

Directions

  1. Preheat the oven to 350 degrees F. In a large bowl, combine cauliflower, olive oil, curry, turmeric, garlic, salt, and pepper, mix thoroughly. Spread out cauliflower mix on a baking sheet and bake in the oven for ~35 minutes or until cauliflower begins to crispen.
  2. Prepare quinoa in a rice cooker or on a stovetop pan with 2 c. water. 
  3. Prepare remaining vegetables and set aside. 
  4. Once quinoa and cauliflower are ready, serve your grain bowl with a portion of quinoa, kale, red onion, and cucumber, and cauliflower and top with tahini, or a squeeze of lemon juice and sesame seeds.  
Overnight Oats

Overnight Oats

Serves: 1 Prep time: 5 minutes Ingredients 1/2 c. old-fashioned oats* 1/2 c. non-dairy milk 1/2 tsp pure maple syrup or honey 1/4 tsp pure vanilla extract For serving, optional: fresh fruit, sliced or slivered almonds, other nuts or nut butter, etc. **Substitute for gluten-free 

Black Bean Tortilla Soup

Black Bean Tortilla Soup

Ingredients 2 Tbsp olive oil ½  yellow onion, diced 3 cloves garlic, minced 1/2 red pepper, diced 1 1/2 tsp cumin 1 tsp chili powder 1 1/2 cups spicy salsa 4 cups vegetable stock 1 Tbsp brown sugar or maple syrup (to taste) 2 15-ounce 

Stir-Fried Vegetables with Black Pepper & Garlic Sauce over Rice

Stir-Fried Vegetables with Black Pepper & Garlic Sauce over Rice

Serves: 3-4 Prep time: 15 minutes Cook time: 30-35 minutes

Ingredients

1 c. uncooked rice & 2 c. water

1/2 large yellow onion, diced

1 red bell pepper, diced

1 carrot, diced

1 c. broccoli, chopped

1 zucchini, diced

1 c. bok choy or kale, chopped

1/2 c. white mushrooms, sliced

1 c. tofu or tempeh, cubed

1 Tbsp sesame oil

Sauce

3 Tbsp soy sauce

1 Tbsp cornstarch

2 tsp rice vinegar

1 tsp brown sugar or honey

1/2 c. water or vegetable broth

3 cloves garlic, minced

1 1/2 tsp black pepper

Optional toppings: chopped scallions, chopped roasted peanuts, minced cilantro, lime juice, sriracha 

Directions

  1. Begin cooking 1 cup of rice with two cups of water either in a rice cooker or in a stovetop pot. 
  2. Rinse and prepare vegetables and protein. 
  3. In a large enough measuring cup, mix together sauce ingredients. Stir thoroughly and set aside
  4. In a large skillet or wok, heat sesame (or vegetable) oil. Once hot enough, begin sauteing vegetables on high heat. After the vegetables have begun to become transparent and cooked through, about 5-7 minutes, create a space in the middle of the vegetables that exposes the pan and pour the sauce into the middle. 
  5. Wait until the sauce begins to darken in color, then stir into the vegetables. Reduce heat to medium-high.
  6. Continue stirring until the vegetables are cooked through. 
  7. Once done, serve over rice and enjoy. Add optional toppings if desired.

 

Homemade Pico de Gallo

Homemade Pico de Gallo

Ingredients 6-7 roma tomatoes 1 large yellow onion  ½ bunch of cilantro  2 garlic cloves ½ cumin Salt to taste  1 can of El Pato Salsa de Chile Fresco (found in Latinx grocery stores or international aisle at your regular grocery store)  1 lime  Tortilla 

Well-stocked Soup

Well-stocked Soup

Ingredients 1 yellow/brown onion, diced 4 carrots, chopped 4 celery stalks, chopped 1 large zucchini, chopped 2 cloves of garlic, minced 1/4 small cabbage, chopped 1 (28 oz) can of diced tomatoes 1 (15 oz.) can chickpeas or white beans 1 Tbs vegetable or olive 

Balsamic Roasted Brussel Sprouts

Balsamic Roasted Brussel Sprouts

Ingredients

1 lb. fresh brussel sprouts, halved

4 garlic cloves, peeled, chopped

10 oz. petite cherry tomatoes

1 tbsp. Olive oil

2 tbsp. Balsamic vinegar

1 tsp salt

1 tsp black pepper

Directions

  1. Preheat the oven to 400 degrees F. Prepare vegetables and place them in a tall baking pan.
  2. Season with oil, vinegar, salt, and pepper. Place pan in the oven and bake for 15-20 minutes, rotating halfway through and checking for readiness.
  3. Prick cherry tomatoes with a fork to release the juices and stir in the pan. Brussel sprouts should be crisp on the outside and tender.
  4. Remove from the oven and enjoy as a side dish
Cabbage & Veggie Soup

Cabbage & Veggie Soup

Ingredients 4 c. vegetable stock 1 can diced tomatoes, drained 2 carrots, diced 1 bag frozen peas 1/2 large onion, diced 2 celery stalks, diced 2 garlic cloves, minced 3 c. chopped cabbage 2 tsp. paprika 1 tsp. black pepper 1-2 tsp. salt 3 bay