This chickpea lentil vegetable curry is easy, heartwarming, and vegan-friendly, and sure to be enjoyed by any picky eater. It’s rich in plant-based protein while remaining soy and gluten-free. Watch the video for a quick walkthrough and follow the recipe directions below for more details. …
This video recipe is another spin on our Easy Oven-Roasted Vegetables for those who need something hearty in a hurry! We try to keep some staple produce around in order to make quick meals like this. Which is worth keeping in mind when you’re at …
Serves: 2-3 Prep Time: 10 minutes Cook Time: 35-40 minutes
This stir fry is a delicious vegan recipe that is quick and easy to pull together when you’ve got some of these cooking staples in your pantry.
1 cup uncooked white rice
1 pack of extra firm tofu
1/2 white onion, diced
1 carrot, diced
1/2 bell pepper, sliced
1 celery stalk, diced
1/2 zucchini, chopped
1 bok choy, chopped
Red Curry Paste
Sesame Oil
Soy Sauce
Rice Vinegar
Ground Ginger
Black Pepper
Optional: Chinese Five Spice, Cumin, Lime, Cilantro, Green Onions, Sesame Seeds, Sriracha
Serves: 2-3 Prep time: 5 minutes Cook time: 12-15 minutes Ingredients 1 can of cannellini beans, drained and rinsed2-3 cups of kale, rinsed, dried & chopped1 cup white mushrooms, sliced1 Tbs apple cider vinegar1 Tbs olive oil1/2 tsp salt & black pepper1 tsp dried oregano1 …
Vegetables are bright, colorful, and packed with nutrients our bodies need. But how do we cook them to ensure they’re delicious? And yet, many people have trouble cooking with them. Why should we learn tips on how to cook delicious vegetables.? Traditional recipes typically boil …
Prep time: 10 minutes Serving size: 1-2
Ingredients
1 cup Kale (chopped)Â
½ Red Cabbage (fine chop)
1 Green onion (chopped)
¼ Red onion (diced)
1 small carrot (small dice)
¼ Cucumber (quarter slice)
¼ cup Broccoli (chopped)
¼ cup celery, chopped
2 radishes (quarter cut)
Optional toppings:
Sunflower seeds, nutritional yeast
Dressing:
Avocado, mashed
2 tsp. apple cider vinegar
Dash of salt
Sprinkle of pepper
1/2 tsp. garlic powder
Directions
Salads that are not only beautiful but refreshingly delicious are easy to make! The secret to a perfect salad is not having too much dressing and drying your washed vegetables with a paper towel. And the more colors in your bowl, the more benefits you’re receiving from all these vegetables packed with vitamins, minerals, and fiber. try making this Mighty Kale Salad as a side dish for a meal or it makes for a delicious lunch all on its own.
Ingredients 4 c. water 1 1/2 tsp. Salt (divided) 1 1/2 c. pasta (penne, shells, any variety that isn’t long/stringy) 2 cans great northern or cannellini beans 3 tbsp. olive oil 1 onion, diced 1 carrot, diced 1 red bell pepper, diced 3 cloves garlic, …
Ingredients Sauce 2 1/2 Tbsp peanut butter 3 Tbsp lime juice 3 1/2 Tbsp soy sauce 1/2 tsp red pepper flake 1 1/2 Tbsp honey Veggies 1 Tbsp sesame oil1 medium serrano pepper, thinly sliced 1 small bundle green onions, thinly sliced1 1/2 cups red …
Ingredients
1 large red onion, chopped
Brussel sprouts, halved
4 large carrots, chopped
5 garlic cloves, peeled
1 large zucchini, chopped
1 red bell pepper, chopped
1 sweet potato, diced
7-8 cherry tomatoes
Olive oil
Apple cider vinegar
Salt
Pepper
Paprika
Chili powder
Ground mustard
Directions
This recipe is super helpful if you’re not a big fan of cooking because you can just set it and forget it until the timer goes off! This can be a part of a main course or just a tasty side to serve with other delectable goods, either way it’ll save you time in the kitchen!
Serves: 4 Prep time: 5-7 minutes Cook time: ~35 minutes Ingredients 1 c. uncooked rice & 2 c. water 1 14.5 oz. can black beans, drained and rinsed 1 14.5 oz. can diced tomatoes 1 small sweet potato, diced 1 small yellow onion, diced 1/2 …