Tag: Vegan

Oyster Mushrooms & Bulgur Wheat
April 5, 2023

Oyster Mushrooms & Bulgur Wheat

Oyster Mushrooms & Bulgur Wheat with seasonal vegetables, greens, and a light protein makes for a delicious and healthy spring platter that is easy to make! Oyster mushrooms are highly nutritious and may provide heart and immune system health. Bulgur wheat is a fiber-rich and …

All Recipes, Entree, Gluten Free, Plant-Based, Vegan
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by egccstaff
Roasted Eggplant Couscous
April 3, 2023

Roasted Eggplant Couscous

Roasted Eggplant Couscous with chickpeas, cucumber salad, and topped with a tahini dressing, makes for a delicious vegetable platter. This healthy recipe takes some preparation but is well worth it! Ingredients Serves: 4-5 Time: 1 hour 15 minutes Roasted Eggplant Couscous Roasted Eggplant Chickpea Couscous …

All Recipes, Entree, Gluten Free, Plant-Based, Vegan
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by egccstaff
Miso Mapo Tofu
April 1, 2023

Miso Mapo Tofu

Miso Mapo Tofu is a delicious and easy rice dish influenced by a pork dish found in Chinese and Japanese cuisine using silken tofu and minced mushrooms. This plant-based recipe also traditionally uses whole sichuan and doubanjiang, a spicy fermented bean paste, but we decided to use ground sichuan, miso, and spicy chili flakes.

Ingredients

Time: 35 minutes Serves: 3-4

Miso Mapo Tofu

  • 1 package soft silken tofu, cubed
  • 1 heaping Tbs red miso paste
  • 1/4-1/2 tsp chili flakes
  • 1/2 tsp ground cumin
  • 1 tsp ground ginger
  • 1/2 tsp ground Sichuan pepper
  • 1 cup vegetable broth
  • 1 Tbs sesame oil
  • Dash of rice vinegar
  • 1 Tbs soy sauce
  • 2 tsp corn starch + 1 tsp water, mixed
  • 3 green onions, chopped
  • 2-3 garlic cloves, minced
  • 1/2 yellow onion, thinly sliced
  • 4 oz mushrooms, minced

Directions

  1. Begin by preparing the mushrooms and onions.
  2. In a skillet, set heat to medium-high.
  3. Once hot, add the sesame oil and begin sautéeing the onions until translucent, about 5-7 minutes.
  4. Then, add the mushrooms and stir for another 5-7 minutes. Add in the soy sauce and rice vinegar and reduce heat to medium.
  5. Meanwhile, bring the vegetable broth to a boil in a small pot and add chili flakes, ginger, cumin, and sichuan.
  6. Mix the cornstarch and water in a separate small bowl until it forms a somewhat watery paste.
  7. In another small bowl, add the miso paste.
  8. After the vegetable broth has come to a boil, turn off the heat. Transfer some of the broth to the bowl with miso paste and stir until it is a watery paste.
  9. Combine the broth, miso mix, and cornstarch mix in with the onions and mushrooms.
  10. Stir together until the sauce begins to thicken.
  11. Then, carefully fold in the cubed silken tofu and top with green onions.
  12. Remove from heat, serve over rice, and enjoy!

Nutrition Information

Nutrition Disclaimer

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All Recipes, Appetizer, Entree, Gluten Free, Plant-Based, Vegan
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by egccstaff
Roasted Beets with Couscous & Greens
March 29, 2023

Roasted Beets with Couscous & Greens

Roasted Beets with Couscous & Greens is a delicious vegetable platter, or these components can make for easy side dishes. You can swap out the grains for quinoa, rice, or orzo and try using an assortment of greens. You may also substitute the beans for …

Entree, Gluten Free, Plant-Based, Vegan
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by egccstaff
Carrot-Banana Bread
March 22, 2023

Carrot-Banana Bread

Carrot-Banana Bread is delicious and easy to make! This lightly sweet loaf can be elevated with nuts and sultanas. Try it with your morning coffee or afternoon tea. This recipe is plant-based but you can substitute for dairy butter and milk. Ingredients Carrot-Banana Bread Directions …

All Recipes, Baking, Breakfast, Plant-Based, Vegan
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by egccstaff
Carrot Quinoa Cashew Soup
March 21, 2023

Carrot Quinoa Cashew Soup

Carrot Quinoa Cashew Soup with roasted carrots is a creamy and delicious soup that is easy to prepare and can be enjoyed year-round. Try serving with toast or crackers.

Ingredients

Serves: 6-8 cups

Carrot Quinoa Cashew Soup

  • 7-8 large carrots
  • 1/2 yellow onion, diced
  • 4 garlic cloves
  • 1/2 cup quinoa
  • 3/4 cup cashews, soaked
  • 6 cups vegetable broth
  • 1 Tbs olive oil
  • 2 tsp ground ginger
  • 1 tsp Chinese five spice
  • 1/2 lime, juiced
  • 1 tsp black pepper
  • Optional toppings, sriracha, chopped cilantro

Directions

  1. Soak the cashews in warm water at least 2 hours in advance.
  2. Preheat the oven to 400ºF.
  3. Remove the tops of the carrots, coat lightly in olive oil, and spread out on a baking tray.
  4. Roast the oven for about 25-30 minutes to until the carrots are lightly roasted and softened.
  5. Meanwhile, prepare the onion and garlic.
  6. In a large pot, bring the vegetable broth to a boil and add the onion, garlic, and seasoning.
  7. Add in the quinoa and reduce heat to low, cover with a lid, and simmer.
  8. After the carrots have roasted and the quinoa has softened, add the carrots and cashews to the soup and simmer for another 10-15 minutes.
  9. Then, after the soup has simmered, blend with an immersion blender or mix in a blender.
  10. Blend the soup until smooth and creamy, mixing in the lime juice.
  11. Taste and adjust seasoning.
  12. Top with additional toppings, serve and enjoy.

Nutrition Information

Nutrition Disclaimer

More Deliciousness

If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.

For instance, if you find a recipe you like, pin it to your dinner inspiration board!

We share our recipes and recipe videos on Pinterest, Yummly, Youtube, Vimeo, and Facebook

All Recipes, Entree, Gluten Free, Plant-Based, Vegan
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by egccstaff
White Bean & Rice Spring Grain Bowl
March 17, 2023

White Bean & Rice Spring Grain Bowl

White Bean & Rice Spring Grain Bowl with fresh vegetables is a delicious complete protein that is easy to prepare. This dish can be prepared with various seasonal vegetables and makes for an excellent side dish or entree on its own! Ingredients White Bean & …

All Recipes, Entree, Gluten Free, Plant-Based, Vegan
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by egccstaff
Cilantro Lime Rice & Mole Beans
March 15, 2023

Cilantro Lime Rice & Mole Beans

Cilantro Lime Rice & Mole Beans makes for a delicious restaurant-style trio that you can serve with tortillas and pair with fresh avocado, sour cream, or salsa. You can try and mix and match the vegetables or add another protein to your fajitas, like mole …

All Recipes, Entree, Gluten Free, Plant-Based, Vegan
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by egccstaff
Quinoa Rainbow Bowl
March 13, 2023

Quinoa Rainbow Bowl

Quinoa Rainbow Bowl makes for a delicious and easy lunch to prepare or serve as a side for dinner. This dish can be prepared with a variety of fresh vegetables and topped with a dressing of your choice. A simple recipe that is perfect for springtime.

Ingredients

Serves: 3-4

Quinoa Rainbow Bowl

  • 1 cup quinoa, rinsed
  • 2 cups vegetable broth
  • 2 cups kale, chopped & stems removed
  • 1 small cucumber, thinly sliced
  • 3-4 small radishes, thinly sliced
  • 1 medium carrot, thinly sliced or grated
  • 1 cup purple cabbage, chopped
  • 1/2 cup cauliflower, chopped
  • 2-3 scallions, chopped
  • 2 Tbs dry roasted peanuts, chopped

Directions

  1. In a medium pot, bring the vegetable broth to a boil.
  2. Once boiling, add the quinoa, stir, and reduce heat to low.
  3. Bring to a simmer and cover with a lid, cook for about 20-25 minutes or until quinoa is cooked and fluffy.
  4. Meanwhile, prepare the remaining vegetables.
  5. After the quinoa has cooked, add in the kale and allow to wilt.
  6. Either let the quinoa fully cool or serve warm and then combine in a bowl with the remaining ingredients.
  7. Serve with a desired dressing of your choice or fresh sliced avocado.

Nutrition Information

Nutrition Disclaimer

More Deliciousness

If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.

For instance, if you find a recipe you like, pin it to your dinner inspiration board!

We share our recipes and recipe videos on Pinterest, Yummly, Youtube, Vimeo, and Facebook

All Recipes, Appetizer, Entree, Gluten Free, Plant-Based, Vegan
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by egccstaff
Chipotle Ramen
March 10, 2023

Chipotle Ramen

Chipotle Ramen is a spicy and easy dish to prepare! Dress up this ramen with your preferred vegetables and protein and control the spice level to your preference. This low-budget meal is quick to make and absolutely delicious! Chipotles may reduce the presence of cholesterol …

All Recipes, Entree, Plant-Based
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by egccstaff