Tag: Salad

Strawberry Spinach Salad

Strawberry Spinach Salad

This Strawberry Spinach Salad is bright and refreshing. This recipe makes for a delicious lunch or side dish to the main entree. Substitute the optional toppings to your desire, or add in fresh arugula or red leaf lettuce in addition to the spinach. Ingredients Serves: 

Mediterranean Sweet Potato & Lentils

Mediterranean Sweet Potato & Lentils

Mediterranean Sweet Potato & Lentils makes for a healthy meal, either lunch or dinner. Serve this dish hot or cold. The sweet potato is rich in nutrients and the lentils make for a lean protein. Paired with homemade tahini for a healthy fat and served 

Mediterranean Chickpea Salad

Mediterranean Chickpea Salad

This Mediterranean Chickpea Salad looks absolutely gorgeous and tastes amazing! Such a perfect and light side dish to any meal but especially during Spring and Summer. The crisp, refreshing cucumber paired with raw vegetables, chickpeas, parsley, and topped with our vegan greek yogurt dressing come together in harmony.

Ingredients

Mediterranean Chickpea Salad

  • 1 can chickpeas, drained & rinsed
  • 1/2 red onion, diced
  • 1 small red bell pepper, diced
  • 1 large cucumber, peeled and quarter diced
  • 2 Tbs parsley, minced
  • 3-4 small radishes, diced
  • Vegan Greek Yogurt Dressing for serving

Directions

  1. Prepare your vegetables, including rinsing, drying, and chopping.
  2. Drain and rinse your chickpeas.
  3. Add all the ingredients to a bowl and allow it to chill in the refrigerator for 30 minutes to an hour or serve as is.
  4. Pair with a greek yogurt or tahini dressing, serve, and enjoy!

Nutrition Information

Nutrition Disclaimer

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Shaved Brussels Sprouts Salad

Shaved Brussels Sprouts Salad

A Shaved Brussels Sprouts Salad that pairs well with any meal or can be a light lunch all on its own. We paired this salad with quinoa and roasted root vegetables, but really this recipe is the perfect accompaniment to any dish. You can even 

Roasted Sweet Potato, Quinoa & Kale Salad

Roasted Sweet Potato, Quinoa & Kale Salad

Serves: ~5 Time: 35 Minutes + 1 Hour (to chill) This Fall flavored recipe can make for an excellent side dish to your Thanksgiving dinner or just something to have ready-made for lunch throughout the week. The kale adds a nice crisp which is complemented 

Easy Kale Salad

Easy Kale Salad

Unprepared for lunch? Try this quick and easy kale salad!

Easy Kale Salad
Ingredients

1 cup kale, rinsed, dried & chopped

1 small carrot, diced

1/4 cup cucumber, diced

1 broccoli floret, chopped

1/2 Tbs Olive Oil & Balsamic Vinegar

Pinch of salt and black pepper to taste

Top with roasted sunflower seeds

If you’ve got some more ingredients around, give our Mighty Rainbow Kale Salad a try!

Mediterranean Salad

Mediterranean Salad

Ingredients 2 cucumbers, diced ½ c. red cabbage, chopped ¼ c. parsley, chopped ½ red onion, diced ½ c. chickpeas 2 tsp. Olive oil 1 tbsp. Thaini 1 tbsp. Lemon juice ½ tbsp. Balsamic vinegar 1 tsp. Salt 1 tsp. Black pepper  Directions Prepare vegetables 

Thai Cucumber Salad

Thai Cucumber Salad

Thai Cucumber Salad is a delightful appetizer to accompany any meal, particularly during the Summer. The crisp freshness of the cucumber pairs well with rice vinegar, red onion, and bell pepper. Ingredients Serve: 2-3 Prep time: 5-7 minutes Thai Cucumber Salad 2 cucumbers, peeled &