Tag: Vegetarian

Ground Tofu Stir-Fry

Ground Tofu Stir-Fry

Ground Tofu Stir-Fry takes a spin on the Thai dish Pad Krapow Gai which is a spicy dish typically made with finely chopped or ground chicken, but in this case, we used extra firm tofu. This dish is delicious and easy to make to your 

Turmeric Chickpea Buddha Bowl

Turmeric Chickpea Buddha Bowl

Turmeric Chickpea Buddha Bowl with cucumber, kale, sprouts, tomatoes, and curried lentils topped with cilantro. A delicious dish that’s easy to prepare ahead of time for a cold lunch the next day or as an entree for dinner. Mix and match with other vegetables such 

Vegan Pho

Vegan Pho

Vegan Pho is a delicious South Vietnamese noodle soup that is a fantastic, restorative meal. The broth is perfect to enjoy year-round with its depth of flavor. Make your soup as mild or as spicy as you enjoy, and serve with crispy roasted tofu in place of beef or chicken. You may also serve this dish with steamed tofu or other veggies such as carrots and broccoli if preferred.

Ingredients

Serves: 3-4 Time: 60-70 minutes

Vegan Pho

  • 4 c. vegetable broth
  • 1 c. water
  • 1/2 yellow onion, roughly chopped
  • 3 garlic cloves, peeled & chopped
  • 2 whole star anise pods
  • 1-inch piece peeled fresh ginger, sliced
  • 1/4 cinnamon stick
  • 2 whole cloves
  • 1/2 tsp whole black peppercorns
  • 1/2 Tbs white sugar
  • 1/2 lemongrass stalk, chopped
  • 1 tsp sriracha
  • 1/4 lb. rice noodles

Roasted Tofu

  • 1 package extra-firm tofu
  • 1 Tbs corn starch
  • 2 Tbs soy sauce
  • 1 tsp sesame oil
  • 1 Tbs rice vinegar
  • 1/2 Tbs brown sugar
  • 1 tsp black pepper
  • 1 tsp garlic powder

Garnishes

  • fresh bean sprouts (optional)
  • chopped cilantro
  • chopped scallions
  • basil leaves
  • mint leaves (optional)
  • jalapeño, thinly sliced (seeds removed for less spice)
  • lime wedges
  • Sriracha
  • Soy Sauce
  • Hoisin sauce (optional)

Directions

  1. Begin by preparing the broth. Add the vegetable stock and water to a medium-large pot along with all the initial ingredients except for the noodles.
  2. Bring the broth to a boil, then reduce heat, cover with a lid, and simmer for 45-50 minutes.
  3. Meanwhile, prepare your roasted tofu by removing it from the package and draining the excess liquid.
  4. Chop the tofu into cubes, then place the cubes on a tray or plate lined with paper towels. Cover the cubes with another two layers of paper towel and then cover the tray or plate with another tray/plate and press the tofu by placing cookbooks or a heavy skillet on top. Allow the tofu to press for at least 20-30 minutes.
  5. Preheat the oven to 400º F.
  6. Then, prepare the tofu marinade by mixing together the remaining tofu ingredients in a mixing bowl.
  7. While everything else is prepping, you can chop the toppings for your pho.
  8. After the tofu has been pressed, remove it from the paper towels and toss it into the mixing bowl, and combine it well with the marinade.
  9. Transfer tofu to a baking sheet, place in the oven, and roast for about 25-30 minutes or until crispy on the outside.
  10. Once the broth has simmered long enough, add water to another large pot.
  11. Bring the water to a boil, and then add the rice noodles.
  12. Cook the rice noodles for 3 minutes, then quickly remove from heat, drain water, and rinse with cold water. This will keep the noodles from getting too sticky.
  13. Remove the tofu from the oven once fully cooked.
  14. Divide the broth evenly into serving bowls, and add in the noodles, tofu, and desired toppings.
  15. Serve and enjoy!

Nutrition Information

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Homemade Street Tacos

Homemade Street Tacos

Homemade Street Tacos with tortillas made by hand are a fantastic party food or appetizer. Enjoy these tacos any way you want with your favorite fillings and toppings. We recommend trying our Veggie Fajitas with Beans & Rice as your filling, but you can try 

Oyster Mushroom Lo Mein

Oyster Mushroom Lo Mein

Oyster Mushroom Lo Mein is a quick and easy meal to prepare with as few or as many ingredients as you’d like! Customize this dish to your liking by adding a poached egg, grilled protein, or subbing out the vegetables for others like bok choy, 

Sweet Potato Cauliflower Rice Bowl

Sweet Potato Cauliflower Rice Bowl

Sweet Potato Cauliflower Rice Bowl with kale and lentils and topped with a light mustard dressing. This bowl is rich in nutrients and protein and is great for lunch the next day. You can also prep this ahead of time and serve it as a cold dish if preferred.

Ingredients

Serves: 4 Time: 60 minutes

Sweet Potato Cauliflower Rice Bowl

  • 1-2 sweet potatoes, cubed
  • 1/2 yellow onion, diced
  • 1/2 cup purple cabbage, chopped
  • 2-3 garlic cloves, minced
  • 1 small squash, diced
  • 1 cup red lentils, rinsed
  • 2 cups vegetable broth
  • 1 head cauliflower, riced
  • 2 cups kale, rinsed, dried, stems removed and chopped
  • Olive oil
  • Apple cider vinegar
  • 1 tsp garlic powder
  • 2 tsp chili powder
  • 1 tsp paprika
  • 1/2 tsp ground thyme
  • 1/2 tsp ground sage
  • Salt & black pepper to taste

Mustard Dressing

  • 2 Tbs dijon mustard
  • 1/2 Tbs olive oil
  • 1/2 Tbs apple cider vinegar
  • 1/4 tsp black pepper
  • 1/2 tsp salt
  • Splash of water as needed to thin the dressing

Directions

  1. Begin by preheating the oven to 400ºF
  2. Then, prepare your sweet potato, garlic, cabbage, onion, and squash. Once prepper, place in a roasting pan.
  3. Next, drizzle about 1 Tbs of olive oil and apple cider vinegar over the vegetables and season with a dash of salt, black pepper, and the remaining seasonings.
  4. Place vegetables in the oven and roast for about 30-45 minutes or until vegetables are roasted and tender. Check on them and stir halfway through.
  5. Meanwhile, prepare your cauliflower rice by removing the leaves and thick stems from the head and placing florets into the food processor or blender.
  6. Pulse the cauliflower a few times, being careful not to over-mix. The cauliflower should have a texture similar to rice. Continue doing this in batches until your head of cauliflower has been riced.
  7. Next, in a medium pot, add a splash of olive oil and set heat to high. Once hot, stir in the lentils for 1 minute. Then quickly add the vegetable broth.
  8. Stir together and cover the pot with a lid. Bring mixture to a boil then reduce heat to low, stirring occasionally for about 20-25 minutes or until the lentils are soft.
  9. When your vegetables and lentils are about 10 minutes away from being done, add another splash of olive oil to a large skillet and set heat to high.
  10. Once hot, add the cauliflower rice and stir together. Allow it to sit in the pan for 2 minutes to get lightly browned, then season with a dash of salt and black pepper.
  11. Reduce heat to medium-low and cover the pan with a lid, allowing it to steam for 8-10 minutes.
  12. Meanwhile, prepare your kale and mustard dressing.
  13. Once everything had been cooked, turn off the heat, and assemble your cauliflower rice bowls with the kale, lentils, and roasted vegetables.
  14. Top with mustard dressing, serve and enjoy!

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Banana Oat Cookies

Banana Oat Cookies

Banana Oat Cookies with chocolate chips and unsweetened coconut flakes make for a delicious & easy-to-make treat! For a gluten-free option, substitute for gluten-free oats and 1:1 gluten-free baking flour. Ingredients Yield: 12 cookies Time: 30-35 minutes Banana Oat Cookies 1 medium ripe banana 1/3 

Creamy Tahini Pasta

Creamy Tahini Pasta

Creamy Tahini Pasta is a rich and tasty dish that puts a spin on other creamy pasta sauces by using tahini. Tahini is made from sesame seeds which are rich in antioxidants and other nutrients such as vitamin E, vitamin B6, zinc, iron, copper, and 

Spring Poké Bowl

Spring Poké Bowl

Spring Poké Bowl is perfect as the hot weather approached! This dish is best served cold, so the majority of the work is preparation, but once it’s done, you’ve got some meals prepped for the week or have plenty to share with a group. Try mixing and matching with other vegetables such as broccoli, shaved brussels sprouts, or bok choy.

Ingredients

Serves: 4-5 Time: 1.5 hour

Spring Poké Bowl

  • 2 salad turnips, thinly sliced
  • 1 kohlrabi head, thinly julienned
  • 1 large carrot, thinly sliced
  • 2-3 beets, roasted, peeled & sliced
  • 1/2 large cucumber, thinly sliced
  • 1/2 cup frozen peas or edamame, steamed
  • 1 cup rice, cooked
  • Optional protein: sautéd tempeh, steamed tofu, hard-boiled egg
  • Optional toppings: minced cilantro, chopped scallions, chopped roasted peanuts, sliced jalepeño, sriracha

Poké marinade

  • 2 Tbs rice vinegar
  • 1 Tbs sesame oil
  • 1 Tbs soy sauce
  • 1/2 tsp ground ginger or freshly minced ginger
  • 1 tsp garlic, or 2 minced garlic cloves
  • 1/2 tsp black pepper
  • 1/2 lime, juiced

Miso-Mustard Dressing

  • 2 Tbs chinese mustard
  • 1 Tbs miso paste
  • 1/2 Tbs sesame oil
  • 1/2 Tbs rice vinegar
  • 1/4 tsp black pepper
  • Splash of water as needed to thin the dressing

Directions

  1. To prepare your beets, wash and trim off any stems. Preheat the oven to 400ºF.
  2. In a deep pan, add in the beets and then add in some water but not enough to fully cover the beets.
  3. Cover the pan in foil, then place in the oven and roast for about 45 minutes or until the beets have softened and the skin peels easily.
  4. Then, mix together the marinade ingredients in a small bowl.
  5. Meanwhile, prepare your rice in the rice cooker or stovetop pot. Once the rice has cooked, place it in the refrigerator to cool or leave it at room temperature.
  6. Then, prepare your vegetables and protein. We used tempeh that was quickly sautéd in a bit of sesame oil and seasoned with soy sauce and black pepper. You may substitute this for steamed tofu, a hard-boiled egg, or whatever other protein of your choosing. Whichever that is, once it is cooked, set aside to fully cool.
  7. In a large bowl, combine the carrot, kohlrabi, and turnips. Add in about half of the marinade, toss well, and place in the refrigerator to set.
  8. Then, chop your cucumber and set it aside in the fridge.
  9. Once the edamame or peas have been steamed, return to the fridge to cool.
  10. Next, prepare your mustard dressing and set it aside.
  11. After some of that side prep, your beets should be done. Once done, remove from the oven, drain the water and allow to cool before peeling the skin.
  12. Once the beets are peeled, thinly slice them and toss in the rest of the marinade. Place in the refrigerator to cool.
  13. All of your poké bowl fixings should be cooling in the refrigerator at this point, at least for 30 minutes. When they are all complete and your toppings have been prepared, assemble your bowl with some rice, protein, veggies, and top with toppings and mustard dressing.
  14. Serve and enjoy!

Nutrition Information

Nutrition Disclaimer

More Deliciousness

If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.

For instance, if you find a recipe you like, pin it to your dinner inspiration board!

We share our recipes and recipe videos on Pinterest, Yummly, Youtube, Vimeo, and Facebook.

Strawberry-Rhubarb Aquafaba Ice Cream

Strawberry-Rhubarb Aquafaba Ice Cream

Strawberry-Rhubarb Aquafaba Ice Cream is delicious, light, and refreshing. This reduced sugar recipe is easy to make with just a couple of bowls, pans, a mesh strainer, and a mixer. No ice cream maker is required! Try making this ice cream with different flavors or