Tag: Vegetarian

Oyster Mushrooms & Bulgur Wheat

Oyster Mushrooms & Bulgur Wheat

Oyster Mushrooms & Bulgur Wheat with seasonal vegetables, greens, and a light protein makes for a delicious and healthy spring platter that is easy to make! Oyster mushrooms are highly nutritious and may provide heart and immune system health. Bulgur wheat is a fiber-rich and 

Roasted Eggplant Couscous

Roasted Eggplant Couscous

Roasted Eggplant Couscous with chickpeas, cucumber salad, and topped with a tahini dressing, makes for a delicious vegetable platter. This healthy recipe takes some preparation but is well worth it! Ingredients Serves: 4-5 Time: 1 hour 15 minutes Roasted Eggplant Couscous Roasted Eggplant Chickpea Couscous 

Miso Mapo Tofu

Miso Mapo Tofu

Miso Mapo Tofu is a delicious and easy rice dish influenced by a pork dish found in Chinese and Japanese cuisine using silken tofu and minced mushrooms. This plant-based recipe also traditionally uses whole sichuan and doubanjiang, a spicy fermented bean paste, but we decided to use ground sichuan, miso, and spicy chili flakes.

Ingredients

Time: 35 minutes Serves: 3-4

Miso Mapo Tofu

  • 1 package soft silken tofu, cubed
  • 1 heaping Tbs red miso paste
  • 1/4-1/2 tsp chili flakes
  • 1/2 tsp ground cumin
  • 1 tsp ground ginger
  • 1/2 tsp ground Sichuan pepper
  • 1 cup vegetable broth
  • 1 Tbs sesame oil
  • Dash of rice vinegar
  • 1 Tbs soy sauce
  • 2 tsp corn starch + 1 tsp water, mixed
  • 3 green onions, chopped
  • 2-3 garlic cloves, minced
  • 1/2 yellow onion, thinly sliced
  • 4 oz mushrooms, minced

Directions

  1. Begin by preparing the mushrooms and onions.
  2. In a skillet, set heat to medium-high.
  3. Once hot, add the sesame oil and begin sautéeing the onions until translucent, about 5-7 minutes.
  4. Then, add the mushrooms and stir for another 5-7 minutes. Add in the soy sauce and rice vinegar and reduce heat to medium.
  5. Meanwhile, bring the vegetable broth to a boil in a small pot and add chili flakes, ginger, cumin, and sichuan.
  6. Mix the cornstarch and water in a separate small bowl until it forms a somewhat watery paste.
  7. In another small bowl, add the miso paste.
  8. After the vegetable broth has come to a boil, turn off the heat. Transfer some of the broth to the bowl with miso paste and stir until it is a watery paste.
  9. Combine the broth, miso mix, and cornstarch mix in with the onions and mushrooms.
  10. Stir together until the sauce begins to thicken.
  11. Then, carefully fold in the cubed silken tofu and top with green onions.
  12. Remove from heat, serve over rice, and enjoy!

Nutrition Information

Nutrition Disclaimer

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Roasted Beets with Couscous & Greens

Roasted Beets with Couscous & Greens

Roasted Beets with Couscous & Greens is a delicious vegetable platter, or these components can make for easy side dishes. You can swap out the grains for quinoa, rice, or orzo and try using an assortment of greens. You may also substitute the beans for 

Carrot Quinoa Cashew Soup

Carrot Quinoa Cashew Soup

Carrot Quinoa Cashew Soup with roasted carrots is a creamy and delicious soup that is easy to prepare and can be enjoyed year-round. Try serving with toast or crackers. Ingredients Serves: 6-8 cups Carrot Quinoa Cashew Soup Directions Nutrition Information Nutrition Disclaimer More Deliciousness If 

White Bean & Rice Spring Grain Bowl

White Bean & Rice Spring Grain Bowl

White Bean & Rice Spring Grain Bowl with fresh vegetables is a delicious complete protein that is easy to prepare. This dish can be prepared with various seasonal vegetables and makes for an excellent side dish or entree on its own!

Ingredients

White Bean & Rice Spring Grain Bowl

  • 1 cup rice
  • 1 can cannellini or navy beans, drained & rinsed
  • 2 cups vegetable broth
  • 1/2 – 1 cup water
  • 1/2 large yellow onion, diced
  • 1-2 medium carrots, diced
  • 4-5 radishes, chopped
  • 1-2 cups kale, chopped & stems removed
  • 1/2 cup broccoli florets, chopped
  • 2 tsp dried dill
  • 1 tsp turmeric
  • 1 tsp black pepper
  • 1/2 tsp ground mustard
  • 1 tsp garlic powder
  • Salt to taste
  • 1 Tbs olive oil
  • 1 Tbs Apple cider vinegar

Directions

  1. Begin by preparing your vegetables.
  2. In a large stovetop pot, set heat to medium-high. Once hot, add the oil.
  3. When the oil is hot, sauté the onion and carrot for 5-7 minutes or until the onions are translucent.
  4. Then, add the radishes and seasonings.
  5. Stir together for another 1-2 minutes, adding the vinegar to deglaze the pot.
  6. Add in the rice and stir for 2 minutes.
  7. Then, add the beans and 2 cups of vegetable broth, and 1/2 cup of water.
  8. Cover the pot with a lid and bring it to a boil.
  9. Once boiling, reduce heat to low and simmer for 20-25 minutes, occasionally stirring to prevent the rice from sticking to the bottom, and add more water if the rice is not fully cooked.
  10. After the rice is cooked, add in the kale and broccoli and let them wilt for 5 minutes.
  11. Taste and adjust seasoning.
  12. Serve and enjoy!

Nutrition Information

Nutrition Disclaimer

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Cilantro Lime Rice & Mole Beans

Cilantro Lime Rice & Mole Beans

Cilantro Lime Rice & Mole Beans makes for a delicious restaurant-style trio that you can serve with tortillas and pair with fresh avocado, sour cream, or salsa. You can try and mix and match the vegetables or add another protein to your fajitas, like mole 

Quinoa Rainbow Bowl

Quinoa Rainbow Bowl

Quinoa Rainbow Bowl makes for a delicious and easy lunch to prepare or serve as a side for dinner. This dish can be prepared with a variety of fresh vegetables and topped with a dressing of your choice. A simple recipe that is perfect for 

Chipotle Ramen

Chipotle Ramen

Chipotle Ramen is a spicy and easy dish to prepare! Dress up this ramen with your preferred vegetables and protein and control the spice level to your preference. This low-budget meal is quick to make and absolutely delicious! Chipotles may reduce the presence of cholesterol and triglycerides. Capsaicin in chipotle peppers widens and relaxes blood vessels, which can reduce blood pressure.

Ingredients

Serves: 2-3 Time: 35 minutes

Chipotle Ramen

  • 2 packs instant ramen (seasoning packets removed)
  • 4 cups vegetable broth
  • 1-2 chipotle peppers in adobo sauce, chopped
  • 1/2 yellow onion, thinly sliced
  • 1/2 bell pepper, thinly sliced
  • 1 small yellow squash or zucchini, thinly sliced
  • 1 Tbs sesame oil
  • 2 scallions, chopped
  • 1/2 pack of extra-firm tofu, pressed and cubed*
  • 1 Tbs corn starch
  • 2 Tbs soy sauce
  • 1/2 tsp Garlic powder
  • 1 tsp Black pepper
  • 1/2 tsp ground ginger
  • 1/4 tsp Cumin
  • Rice vinegar
  • Optional toppings: lime juice chopped cilantro

*Substitute tofu for preferred protein. See our Guide to Stir Fry for alternatives

Directions

  1. Preheat the oven to 400ºF and prepare your tofu (see pressing instructions).
  2. In a large mixing bowl, combine the corn starch, soy sauce, and cumin for the tofu and stir together with a rubber spatula.
  3. Carefully fold the drained tofu cubes into the bowl, evenly coating with the mixture.
  4. Transfer the tofu to a lightly greased baking sheet and roast in the oven for about 25 minutes. You may flip halfway through to get an even crisp on both sides. Don’t be discouraged if the tofu sticks to the pan, it will also roast fine if it isn’t flipped.
  5. Then, prepare the remaining vegetables.
  6. In a medium pot, begin bringing the vegetable broth to a low boil and cook with the chipotle pepper, chopped scallions, and ginger.
  7. In a medium skillet, set heat to medium-high. Once hot, begin sautéeing the onion, bell pepper, and squash.
  8. Lightly season with black pepper, cumin, garlic, and ginger. Cook for about 7-10 minutes or until onions are translucent and vegetables are lightly tender. Deglaze the pan with a splash of rice vinegar.
  9. Once the broth is boiling, cook the ramen noodles for about 5 minutes or until done.
  10. Assemble the ramen bowls with noodles, broth, vegetables, and tofu.
  11. Serve with a squeeze of lime juice and top with cilantro.
  12. Enjoy!

Nutrition Information

Nutrition Disclaimer

More Deliciousness

If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.

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Roasted Vegetable Quinoa Bowl

Roasted Vegetable Quinoa Bowl

Roasted Vegetable Quinoa Bowl makes for a delicious dinner or meal prep that can be enjoyed hot or cold for lunch the next day. This recipe is also easy to cater to different tastes and seasons if you want to mix & match with vegetables