One Pan Teriyaki Salmon

One Pan Teriyaki Salmon

Serves: 4 Prep time: 10 min. Total time: 30 min.


4 salmon fillets

1/2 c. teriyaki sauce

Oil/non-stick spray (to coat pan)

2 Tbs olive oil or sesame oil

Salt and pepper, to taste

Garlic powder and/or ground ginger

2 green onions, chopped

16 oz. green beans, de-stemmed

2 carrots, diced


  1. Preheat oven to 400°F (or 204°C) and then coat the sheet pan with olive oil or vegetable oil
  2. Place filets, carrots, and green beans on the sheet, do not layer
  3. Pour teriyaki sauce over fillets
  4. Lightly coat vegetables with oil, and season with salt, pepper, garlic, and ginger as desired
  5. Place pan in the oven and bake for 16-18 minutes* (to check if your fish is fully cooked, poke the fillet with a fork and twist. Cooked fish will break into flakes)
  6. Remove from the oven, allow to cool.
  7. Plate and garnish with green onions