Tag: Diet

21 Mediterranean Diet Recipes

21 Mediterranean Diet Recipes

A new year calls for new goals, and sometimes those goals can be revisiting our personal health and lifestyle. A Mediterranean diet offers a wide array of health benefits while also being delicious. Accordingly, a Mediterranean diet includes: Daily consumption of vegetables, fruits, whole grains, 

Cancer Prevention Diet

Cancer Prevention Diet

At the East Georgia Cancer Coalition, we work toward cancer prevention through information, referrals, and uniting resources. That is why at Hearty at Home we provide you with delicious recipes to help you build a healthy diet. According to the American Cancer Society, cancer risk 

Smart Shopping

Smart Shopping

How to Make Healthy Choices at the Grocery Store

The grocery store can be stressful and intimidating. Between crowds of people, a wide variety of products, and often a crunch for time, it’s easy to settle on ready-made prepackaged foods. Still, a little bit of research can go a long way in reshaping your relationship with grocery shopping!

Healthy Shopping Made Simple

Make a plan! If you’re trying out new recipes this week or you know what foods you’re leaving out of your diet, create a shopping list of the foods and ingredients you want to buy and stick to it.

Try to avoid shopping when you’re hungry. Being surrounded by food while hungry leads to impulsive purchases of those alluring candies, sodas, or salty snacks at the checkout line.

Produce is the section you should be spending most of your time in to get at the healthiest options. Your basket should look like a rainbow when it comes to selecting your fruits and vegetables.

In Meat, Poultry, and Fish, look for lean proteins that are low in fat.

Bread, pasta, and cereal can be an overwhelming section with too many options to choose from, but a good rule of thumb is to go with whole wheat options with at least 4% fiber and low in sugar.

Canned vegetables can be tricky, especially if you aren’t always draining and rinsing the contents of your cans. Generally, pick low or no-sodium added canned vegetables such as beans or tomato sauce to control your sodium intake.

Frozen foods and vegetables (without added sauces) are useful to keep on hand for almost any dish you’re preparing.

Stick with “real foods” such as items labeled with 100% fruit or food labels that aren’t overloaded with artificial ingredient names that are difficult to pronounce.

If you are looking to treat yourself, make a plan with moderation in mind! Dark chocolates or whole wheat crackers are pleasant snacks to keep around but don’t forget about fruits and vegetables that also make for delicious snacks such as grapes and carrots.

Overall, the best thing you can do is make a plan and stick to it. A little bit of research and organizing can go a long way and lead you to a healthier lifestyle.

And if you’re looking online for your grocery and cooking options, try Green Chef! The #1 Meal Kit for eating well. You can click the link before to save on shipping.

$80 off, including free shipping!