Unprepared for lunch? Try this quick and easy kale salad! Ingredients 1 cup kale, rinsed, dried & chopped 1 small carrot, diced 1/4 cup cucumber, diced 1 broccoli floret, chopped 1/2 Tbs Olive Oil & Balsamic Vinegar Pinch of salt and black pepper to taste …
Serves: 2-3 Prep time: 5 minutes Cook time: 12-15 minutes Ingredients 1 can of cannellini beans, drained and rinsed2-3 cups of kale, rinsed, dried & chopped1 cup white mushrooms, sliced1 Tbs apple cider vinegar1 Tbs olive oil1/2 tsp salt & black pepper1 tsp dried oregano1 …
Vegetables are bright, colorful, and packed with nutrients our bodies need. But how do we cook them to ensure they’re delicious? And yet, many people have trouble cooking with them. Why should we learn tips on how to cook delicious vegetables.? Traditional recipes typically boil …
Serves: 4 Prep time: 10 min. Total time: 30 min. Ingredients 4 salmon fillets 1/2 c. teriyaki sauce Oil/non-stick spray (to coat pan) 2 Tbs olive oil or sesame oil Salt and pepper, to taste Garlic powder and/or ground ginger 2 green onions, chopped 16 …
If you’re looking to cut down on carbs, this Crustless Veggie Quiche makes for a delicious dish. Whether you’re serving up a hearty brunch or breakfast, give this quiche a try! Ingredients Serves: 6 Prep: 20 min. Total Time: 30 min. Crustless Veggie Quiche 1 …
This kale pesto is super easy to make and is great for salads, toast, or sandwiches. Try it with our Kale Pesto Pasta recipe! This recipe calls for a food processor (or blender), baking trays, and using the oven. While you can substitute the kale …
Serves: 8 Prep time: 20 min. Total time: 35 min. Oven Temp: 400°F Ingredients 4 (6-8 oz.) Chicken breasts 2 c. packed baby spinach, chopped 1 c. plain, low-fat yogurt 1 c. marinated artichoke hearts, drained & chopped 1 tsp. dijon mustard 1/2 tsp. garlic …
Prep time: 10 minutes Serving size: 1-2 Ingredients 1 cup Kale (chopped) ½ Red Cabbage (fine chop) 1 Green onion (chopped) ¼ Red onion (diced) 1 small carrot (small dice) ¼ Cucumber (quarter slice) ¼ cup Broccoli (chopped) ¼ cup celery, chopped 2 radishes (quarter …
Ingredients 4 c. water 1 1/2 tsp. Salt (divided) 1 1/2 c. pasta (penne, shells, any variety that isn’t long/stringy) 2 cans great northern or cannellini beans 3 tbsp. olive oil 1 onion, diced 1 carrot, diced 1 red bell pepper, diced 3 cloves garlic, …
Ingredients Sauce 2 1/2 Tbsp peanut butter 3 Tbsp lime juice 3 1/2 Tbsp soy sauce 1/2 tsp red pepper flake 1 1/2 Tbsp honey Veggies 1 Tbsp sesame oil1 medium serrano pepper, thinly sliced 1 small bundle green onions, thinly sliced1 1/2 cups red …