Tag: Keto

One Pan Teriyaki Salmon

One Pan Teriyaki Salmon

Serves: 4 Prep time: 10 min. Total time: 30 min. Ingredients 4 salmon fillets 1/2 c. teriyaki sauce Oil/non-stick spray (to coat pan) 2 Tbs olive oil or sesame oil Salt and pepper, to taste Garlic powder and/or ground ginger 2 green onions, chopped 16 

Crustless Veggie Quiche

Crustless Veggie Quiche

If you’re looking to cut down on carbs, this Crustless Veggie Quiche makes for a delicious dish. Whether you’re serving up a hearty brunch or breakfast, give this quiche a try! Ingredients Serves: 6 Prep: 20 min. Total Time: 30 min. Crustless Veggie Quiche 1 

Cheesy Chicken Artichoke Bake

Cheesy Chicken Artichoke Bake

Serves: 8 Prep time: 20 min. Total time: 35 min. Oven Temp: 400°F


4 (6-8 oz.) Chicken breasts

2 c. packed baby spinach, chopped

1 c. plain, low-fat yogurt

1 c. marinated artichoke hearts, drained & chopped

1 tsp. dijon mustard

1/2 tsp. garlic powder

8 slices mozzarella cheese


  1. Preheat oven to 400°F
  2. In a large bowl, mix together spinach, yogurt, artichokes, garlic powder, and mustard
  3. Line a 9 x 13 in. baking dish with chicken breasts in a single layer
  4. Spread spinach mixture over chicken breasts, top with cheese slices
  5. Bake for 30 minutes or until chicken reaches internal temp. of 165°F
  6. Remove from oven and let cool for 5 minutes before serving