Tag: Vegetarian

Tomato & Herb Grain Bowl

Tomato & Herb Grain Bowl

Tomato & Herb Grain Bowl with barley, brown rice, onions, mushrooms, chickpeas, green peas, and kale. This dish is packed with protein and is easy to make, especially if you cook the brown rice and barley in advance. Ingredients Serves: 4-5 Time: 60 minutes Tomato 

Quick Pickled Onions

Quick Pickled Onions

Quick Pickled Onions are easy to make and have ready in a few hours. A pickled red onion is a great garnish or addition to a salad. You can also use this same recipe for pickled carrots, cherry tomatoes, or okra. Ingredients Quick Pickled Onions 

Cashew Almond Ricotta

Cashew Almond Ricotta

Cashew Almond Ricotta is a non-dairy alternative that is rich and delicious! Use this recipe in lasagna, on pizzas, or try it with stuffed shells, peppers, or mushrooms! A quick and easy no-fuss recipe as long as you have a food processor or high-speed blender.

Ingredients

Cashew Almond Ricotta

  • 1 cup raw, unroasted & unsalted cashews
  • 1 cup raw, slivered almonds
  • 2 Tbs olive oil
  • 2 Tbs fresh lemon juice
  • 1 Tbs onion powder
  • 1/4 tsp salt
  • 1/2 cup water

Directions

  1. In a food processor or high-speed blender, combine all the ingredients.
  2. Blend on high for 3-4 minutes or until smooth and ricotta-esque.
  3. Transfer the nutty ricotta to a container with a fitted lid and store it in the refrigerator for at least 1 hour before using.
  4. Use with other recipes, stores for up to 4-5 days in the refrigerator.

Nutrition Information

Nutrition Disclaimer

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Urad Dal & Cauliflower

Urad Dal & Cauliflower

Urad Dal curry with cauliflower, mushrooms, and onions. This dish is delicious and easy to make with preparation in advance. You can substitute the coconut milk for full-fat milk, heavy cream, cashew milk, or another non-dairy alternative if desired, but we recommend using lite coconut 

Drunken Noodles

Drunken Noodles

Drunken Noodles with seitan chick’n, snow peas, bell pepper, carrots, and onions. This dish is so delicious and easy to make. You can substitute the protein and vegetables for your favorites or what’s in season. Ingredients Serves: 4 Time: 60 minutes Drunken Noodles Stir Fry 

Cold Peanut Noodles

Cold Peanut Noodles

Cold Peanut Noodles are a delicious side dish that is perfect for summer. This easy appetizer is sure to be a crowd-pleaser. You can substitute for almond or cashew butter, and you can try it with gluten-free pasta or rice noodles to accommodate allergies.

Ingredients

Serves: 4 Time: 1-3 Hours

Cold Peanut Noodles

  • 1/2 lb. spaghetti or ramen noodles
  • 1/3 cup water
  • 45 grams crunchy peanut butter
  • 2 Tbs soy sauce
  • 2 Tbs rice vinegar
  • 1 1/2 Tbs brown sugar
  • 2 Tbs vegetable oil
  • 1 Tbs sesame seeds
  • 1 tsp chili powder
  • 1/2 tsp garlic
  • 1/2 tsp sesame oil
  • 2 tsp ground ginger
  • 1 garlic clove, peeled & chopped
  • Fresh scallions & extra sesame seeds for topping

Directions

  1. In a large pot, bring water to a boil and cook your pasta or noodles. Once cooked, drain and set aside.
  2. Meanwhile, in a blender, combine the remaining ingredients except for the scallions and extra sesame seeds.
  3. Transfer the cooked pasta to a large bowl, mix with the peanut sauce, and toss to coat evenly.
  4. Place in the refrigerator and chill for 1-3 hours. The sauce will set, and the noodles will be thick and creamy, and the colder, the better.
  5. To serve, add chopped scallions and a dash of extra sesame seeds.

Nutrition Information

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Smashed Cucumbers

Smashed Cucumbers

Smashed Cucumbers are a crisp and delicious salad recipe that is super easy to make. This dish is best served cold, so keep the cucumbers refrigerated until you’re ready to toss this together. You can store leftovers in the refrigerator for 1 day for optimal 

Summer Shiitake Linguine

Summer Shiitake Linguine

Summer Shiitake Linguine with potatoes, cherry tomatoes, lentils, onions, and garlic. This lightly spicy and lemony pasta dish is rich and packed with protein. A great dish for summer! For a gluten-free option, substitute for a gluten-free pasta. Ingredients Serves: 4-6 Time: 60 minutes Summer 

Refried Pinto Beans

Refried Pinto Beans

Refried Pinto Beans are a delicious and easy side dish that pairs well with fajitas or pulled pork. Perfect for summertime cookouts!

Ingredients

Refried Pinto Beans

  • 2 Tbs coconut oil or vegetable oil
  • 1 small onion, finely diced
  • 3 garlic cloves, minced
  • 1/4 cup cilantro, chopped
  • 2 tsp cumin
  • 1 tsp oregano
  • 1/2 tsp salt
  • 1/2 tsp cayenne pepper (optional)
  • 1 (24 oz.) can pinto beans, drained & rinsed
  • 1 cup vegetable broth
  • 3 Tbs tomato paste
  • 2 Tbs medium-heat hot sauce

Directions

  1. In a medium stovetop pot (at least 2 quarts), set heat to medium high. Once hot, begin sautéeing the onion in oil, cook for 3-5 minutes.
  2. Next, add the garlic, cilantro, cumin, oregano, cayenne, and salt. Cook for 1-2 more minutes.
  3. Then, add the pinto beans, tomato paste, hot sauce, and 1/2 cup of the vegetable broth. Heat together for a few minutes.
  4. Using a potato masher or wooden spoon, mash the beans. Continue until the beans are well mashed, adding the remainder of the vegetable broth.
  5. Reduce heat to low, cover, and simmer for 10-12 minutes.
  6. Serve as a side dish.

Nutrition Information

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Tofu Lettuce Wraps

Tofu Lettuce Wraps

Tofu Lettuce Wraps are a light and crispy appetizer that are perfect for summer. This recipe is super easy to make! We made a simple peanut sauce, but you could substitute for a sriracha mayo or ginger sesame dressing. Ingredients Serves: 3-5 Time: 40 minutes