Tag: Vegetarian

Mushroom & Tempeh Goulash

Mushroom & Tempeh Goulash

Mushroom & Tempeh Goulash with carrots, onion, white beans, and thyme. This hearty dish is rich in protein and easy to make. Not like your traditional Hungarian goulash, but this dish can be enjoyed as a soup or a stew. Ingredients Serves: 4 Time: 45-50 

Asparagus Risotto

Asparagus Risotto

Asparagus Risotto that is creamy, easy to make, and absolutely delicious! This recipe is perfect for spring time and pairs well with grilled chicken or seitan chick’n. This easy appetizer is also a hit at dinner parties or group gatherings. Ingredients Serves: 5-6 Time: 45-50 

Teriyaki Tempeh & Broccoli

Teriyaki Tempeh & Broccoli

Teriyaki Tempeh & Broccoli served over rice with a side of dressed cabbage and cucumber. This protein-rich dish is delicious and easy to prepare.

Ingredients

Teriyaki Tempeh & Broccoli

  • 1 Tbs sesame oil
  • 1 pack of tempeh, cut into 1/4 inch strips
  • 1/4 cup nutritional yeast flakes
  • 1/2 pound fresh broccoli, chopped into florets
  • 4 garlic cloves, minced
  • Cooked rice for serving
  • Optional garnish: sliced cucumbers, chopped cabbage, sesame seeds, chopped scallions, cilantro, lime, sriracha

Teriyaki Sauce

  • 1 Tbs sesame oil
  • 1/4 cup soy sauce
  • 1/2 Tbs maple syrup or honey
  • 2 garlic cloves, minced
  • 1/2 tsp fresh ginger, grated or minced

Directions

  1. Whisk together all ingredients for the teriyaki sauce in a small bowl and set aside.
  2. In a large skillet over medium heat, add 1 Tbs sesame oil. Once hot, add tempeh strips and brown, cooking for about 4 minutes on each side.
  3. Once the tempeh is golden brown in color, add the teriyaki sauce and nutritional yeast to the pan. Toss to coat the tempeh.
  4. Add broccoli florets and garlic to the pan. Sauté on medium-low heat for about 10 minutes, stirring occasionally.
  5. Remove from heat once broccoli is tender, crisp, and bright green in color.
  6. Serve over rice and top with optional garnish if desired and enjoy!

Nutrition Information

Nutrition Disclaimer

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Roasted Veggie Farro Bowl

Roasted Veggie Farro Bowl

Roasted Veggie Farro Bowl with lacinato kale, carrots, squash, onions, and tomatoes with tahini sauce. You can add protein such as garbanzo beans, tempeh, or chicken. Ingredients Roasted Veggie Farro Bowl Directions Nutrition Information Nutrition Disclaimer More Deliciousness If you’re looking for even more tasty 

Roasted Cauliflower & White Bean Soup

Roasted Cauliflower & White Bean Soup

Roasted Cauliflower & White Bean Soup that is rich, creamy, and nutritious. This delicious recipe is easy to make with just a few ingredients. Ingredients Serves: 4-5 Time: 50-60 minutes Roasted Cauliflower & White Bean Soup Directions Nutrition Information Nutrition Disclaimer More Deliciousness If you’re 

Vegan Stuffed Shells

Vegan Stuffed Shells

Vegan Stuffed Shells with spinach and cream cheese. This delicious recipe is rich and easy to make. Perfect for a potluck or family gathering!

Ingredients

Vegan Stuffed Shells

  • 12 oz. tomato sauce
  • 2 tsp dried oregano
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp red pepper flakes
  • 1 tsp garlic powder
  • 10-12 large pasta shells (parboiled)
  • 1 (8 oz) container of vegan cream cheese, room temperature
  • 2 cups spinach
  • 4 Tbs vegan parmesan
  • 2 Tbs nutritional yeast
  • Vegan mozzarella

Directions

  1. Parboil the shells according to the package, preheat the oven to 350ºF, and prepare a small casserole dish by lightly spraying it with cooking oil. Once parboiled, drain and use the boiling pasta water to wilt the spinach in a colander by dumping the hot water over the spinach and then quickly rinsing it with cold water. Drain and pat dry with paper towels.
  2. In a blender or food processor, blend the vegan cream cheese with the vegan parmesan, nutritional yeast, and a dash of garlic powder and oregano.
  3. Add half of the spinach to the blender and pulse a few times. Remove the blade, and mix in the remainder of the spinach.
  4. In a small bowl, whisk together the tomato sauce with the oregano, salt, black pepper, garlic, and red pepper flakes.
  5. Assemble the casserole by evenly lining the dish with the tomato sauce. Fill the shells evenly and line them neatly in the dish. Once done, add the remainder of the tomato sauce over the shells and top with about 1/4 cup of the vegan mozzarella plus extra dashes of vegan parm. Cover with foil and place in the oven.
  6. Bake for about 25-35 minutes, removing the foil for the last 5-10 minutes and cooking until it bubbles.
  7. Remove from the oven and allow it to cool before serving.

Nutrition Information

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Rutabaga & White Bean Stew

Rutabaga & White Bean Stew

Rutabaga & White Bean Stew with carrots, golden beets, shallots, and garlic and tomato. Served as is, with rice or with bread. Ingredients Serves: 6 Time: 60 minutes Rutabaga & White Bean Stew Directions NUTRITION INFORMATION Nutrition Disclaimer MORE DELICIOUSNESS If you’re looking for even 

Coconut Tofu & Rice Soup

Coconut Tofu & Rice Soup

Coconut Tofu & Rice Soup is a simple and creamy vegetable soup that is easy to make and is rich in nutrients. Ingredients Serves: 4-6 Time: 45-50 minutes Coconut Tofu & Rice Soup Directions Nutrition Information Nutrition Disclaimer More Deliciousness If you’re looking for even 

Matcha Cookies

Matcha Cookies

Matcha Cookies that are vegan-friendly and easy to make! Tastes just like a cup of matcha, lightly sweetened. Perfect with any cup of tea or coffee.

Ingredients

Yields: ~1 dozen

Matcha Cookies

  • 3/4 cup vegan butter, room temperature
  • 1/2 cup sugar
  • 1 tsp vanilla extract
  • 1 Tbs matcha tea powder, unsweetened
  • 2 Tbs non-dairy milk
  • 1/4 tsp salt
  • 1/2 tsp baking powder
  • 1/2 tsp baking soda
  • 2 cups all-purpose flour

Directions

  1. In a large bowl, cream the room-temperature butter, sugar, vanilla, non-dairy milk, and matcha powder. Then, sift in the flour, baking powder, baking soda, salt.
  2. Mix the batter together until formed; it should be firm but not too sticky or crumbly.
  3. Place the dough in the fridge for 10-20 minutes.
  4. Then, when you’re ready to bake, preheat the oven to 350ºF and line a cookie sheet with parchment paper or a baking mat.
  5. Use a tablespoon to scoop out even amounts of cookie dough and press flat onto the baking sheet.
  6. Place the cookies in the oven and bake for 10-12 minutes.
  7. Remove from the oven and cool completely. Once cool, you may dust them with powdered sugar if desired.
  8. Store in an airtight container at room temperature for up to 4-5 days.

Nutrition Information

Nutrition Disclaimer

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If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.

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Black-Eyed Peas & Collards

Black-Eyed Peas & Collards

Black-Eyed Peas & Collards, the classic southern pairing, is delicious, rich in nutrients, and easy to prepare. Serve it up with cornbread on the side! Ingredients Serves: 8 Time: 1 hour plus 8 hours prep Black-Eyed Peas & Collards Black-Eyed Peas Collards Directions Nutrition Information