Tag: Vegetarian

Chickpea & Couscous Mediterranean Bowl

Chickpea & Couscous Mediterranean Bowl

Chickpea & Couscous Mediterranean Bowl topped with our homemade tahini dressing. This recipe is quick, easy to make, and is absolutely delicious. Couscous is rich in protein, vitamins, and minerals and is well complemented by chickpeas and sautéed vegetables. Ingredients Serves: 3-4 Time: 45 minutes 

Banana & Oat Protein Bars

Banana & Oat Protein Bars

Banana & Oat Protein Bars for mid-day or post-workout fuel, or to get you going in the morning. This recipe is simple, low-sugar, and easy to make! For a gluten-free option, substitute for gluten-free oats. We made these using our Homemade Plant-Based Protein Powder, but 

Tofu Pad Thai

Tofu Pad Thai

Tofu Pad Thai with crispy, roasted tofu, and sautéed vegetables is creamy & delicious! This recipe can be made vegan or vegetarian.

Ingredients

Serves: 4-5

Tofu Pad Thai

  • 1/2 yellow onion, thinly sliced
  • 1 large carrot, thinly julienned
  • 1 small zucchini, julienned
  • 1/2 large bell pepper, thinly sliced
  • Green onions, chopped (optional)
  • Fresh basil, chopped (optional)
  • Sriracha (optional)
  • 2 eggs (if vegetarian)
  • Sesame oil

Baked Tofu

  • 1 heaping Tbs corn starch
  • 2 Tbs soy sauce
  • 2 tsp red curry paste
  • Dash of olive oil
  • 1 tsp curry powder
  • 1/2 tsp ground cumin
  • 1/2 tsp ground turmeric
  • 1 package extra firm tofu, pressed and cubed

Pad Thai Sauce

  • 1/2 cup peanut butter
  • 1 Tbs brown sugar
  • 1 heaping Tbs corn starch
  • 3 Tbs soy sauce
  • 1/2 tsp black pepper
  • 1 tsp ground ginger
  • 3 Tbs lime juice
  • 1/3 cup water

Directions

  1. Preheat the oven to 400ºF and prepare your tofu (see pressing instructions).
  2. In a large mixing bowl, combine the other ingredients for the tofu and stir together with a rubber spatula.
  3. Carefully fold the drained tofu cubes into the bowl, evenly coating them with the mixture.
  4. Transfer the tofu to a lightly greased baking sheet and roast in the oven for about 25 minutes. You may flip halfway through to get an even crisp on both sides. Don’t be discouraged if the tofu sticks to the pan. It will also roast fine if it isn’t flipped.
  5. Meanwhile, prepare your remaining vegetables and mix your sauce ingredients together in a medium bowl.
  6. Once all your vegetables have been prepared, in a large skillet, heat the sesame oil on medium-high heat.
  7. When the oil is hot, begin sautéing the onions, and cook for about 5-7 minutes, making sure each side is lightly browned.
  8. Then, add the carrot, bell pepper, squash, and turnips. Cook together for another 5 minutes.
  9. Continue cooking the vegetables until they are tender.
  10. If using eggs, scramble them in a separate pan and set aside once cooked.
  11. Set heat to medium in a separate, large skillet and add water to a separate pot for boiling the rice noodles.
  12. Cook the noodles for 10 minutes, then drain & rinse in cold water.
  13. Create a well in the center of the veggies and add the pad thai sauce. Mix in once it begins to bubble.
  14. Combine the noodles, eggs, and cooked tofu in the skillet and mix well until fully incorporated with the veggies and sauce.
  15. Serve with optional toppings, and enjoy!

Nutrition Information

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Mushroom & Shishito Noodles

Mushroom & Shishito Noodles

Mushroom & Shishito Noodles cooked in a coconut basil sauce. A delicious noodle dish that is easy to prepare. For this recipe, we used pink oyster mushrooms, but you can substitute for shiitake or pioppino. Ingredients Serves: 4-5 Time: 45 minutes Mushroom & Shishito Noodles 

Shiitake & Roasted Tofu Stir Fry

Shiitake & Roasted Tofu Stir Fry

Shiitake & Roasted Tofu Stir Fry with fresh vegetables served over rice makes for a scrumptious, balanced meal. If you’re vegetarian, try topping this dish with an egg (fried, poached, or soft-boiled). Shiitakes are an excellent source of vitamin B and vitamin D and have 

Creamy Comb tooth & Asparagus Pasta

Creamy Comb tooth & Asparagus Pasta

Creamy Comb tooth & Asparagus Pasta is a delicious entrée that is sure to be a crowd-pleaser with very simple ingredients and flavoring.

Comb tooth mushrooms are very similar to lion’s mane and share the same nutrient-dense properties & are malleable in adopting flavor profiles.

Ingredients

Serves: 4-5 Time: 35-40 minutes

Creamy Comb tooth & Asparagus Pasta

  • 1 bunch asparagus, halved
  • 1 Tbs olive oil
  • Salt & black pepper to taste
  • 1 lemon, juiced & divided
  • 5-6 oz. comb tooth mushrooms
  • 1/2 yellow onion, diced
  • 2 garlic cloves, minced
  • 1/2 lb. pasta

Vegan Creamy Pasta Sauce

  • 1 1/2 cups non-dairy milk, unsweetened
  • 2 Tbs cornstarch
  • 3 Tbs nutritional yeast
  • 1 tsp garlic powder
  • 1 tsp black pepper
  • 1/2 Tbs olive oil

Directions

  1. Set the oven to 400ºF and prepare your asparagus.
  2. Lightly toss the asparagus in half of the lemon juice, a generous pinch of salt and pepper, and a light drizzle of olive oil.
  3. Place the asparagus in the oven and roast for 20-25 minutes or until lightly roasted. Remove from the oven once cooked.
  4. Meanwhile, boil the water to cook your pasta according to its packaging.
  5. In a small pot, set heat to medium-high and add the non-dairy milk. Once lightly steaming, begin whisking the cornstarch and reduce heat to low.
  6. Add in the nutritional yeast, black pepper, olive oil, and garlic powder. Whisk until the sauce thickens up, then turn off the heat and cover with a lid.
  7. Then, in a medium skillet, heat the non-dairy butter on high.
  8. Once hot, begin sautéeing the onion and garlic, cooking for 3-4 minutes before adding the comb tooth mushrooms. Cook together for 5-7 minutes, adding a dash of salt and black pepper and the remaining half of the lemon juice.
  9. Drain your pasta once it has fully cooked.
  10. Combine the pasta with the sauce, top with vegetables, serve, and enjoy!

Nutrition Information

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Yellow Curry

Yellow Curry

Yellow Curry with a touch of heat and cooked with onion, mushroom, carrots, and tempeh served over rice or with naan bread. For a grain-free option, serve with lentils instead of rice or bread, and see milk substitutions below. Ingredients Serves: 4 Time: 45 minutes 

Vegan Hot Dog Chili

Vegan Hot Dog Chili

Vegan Hot Dog Chili is a delicious and easy dish to prepare. A unique dish that could be prepared on the stove or in a crock pot for your next summer backyard gathering! This recipe is also easy to modify for meat lovers by using 

Roasted Beets & Carrots & Couscous

Roasted Beets & Carrots & Couscous

Roasted Beets & Carrots & Couscous is a delicious and easy dish to prepare as a side, appetizer, or entree. Try using red beets and draining the roasting liquid into the couscous for more colorful couscous. Pairs well with a slice of creamy goat cheese.

Ingredients

Serves: 3-4 Time: 35 minutes

Roasted Beets & Carrots & Couscous

  • 4 large golden beets, peeled
  • 1/2 yellow onion, peeled & chopped
  • 3-4 large carrots, chopped
  • 1 1/2 cup vegetable broth
  • 1 cup pearl couscous
  • Salt & black pepper to taste
  • 1 tsp garlic powder
  • 1/2 tsp thyme
  • 1/2 tsp paprika
  • 1 Tbs olive oil
  • 1 Tbs red wine vinegar
  • Fresh parsley for garnish, optional

Directions

  1. Preheat the oven to 410ºF
  2. Prepare your vegetables and toss them into a mixing bowl.
  3. Mix the veggies with the olive oil, vinegar, and seasonings, using a generous dash of salt and pepper.
  4. Place the veggies on a roasting pan and roast for 30-40 minutes in the oven, or until the vegetables are tender and lightly roasted.
  5. During the last 10 minutes of roasting, prepare the couscous by bringing the broth to a boil in a medium saucepan. Once boiling, add the couscous, reduce heat to low, and simmer for 8-10 minutes.
  6. Serve the roasted veggies with the couscous, top with chopped parsley and enjoy!

Nutrition Information

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If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.

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Pesto Brussels Sprouts

Pesto Brussels Sprouts

Pesto Brussels Sprouts make for a delicious appetizer or side dish. This can also work as an entree when served with protein and grain. We served ours with plant-based sausage and bulgur wheat cooked in vegetable stock. Ingredients Serves: 3-4 Time: 35 minutes Pesto Brussels