Meaty “Meat” Pasta made with texture vegetable protein. This versatile soy product is great for plant-based cooking and a meatless pasta sauce. TVP, or textured vegetable protein, is a highly nutritious soy product, rich in protein and B vitamins. It can be found at most …
Meaty TVP Tex-Mex is a plant-based substitute for ground beef. TVP, or textured vegetable protein, is a highly nutritious soy product, rich in protein and B vitamins. It can be found at most grocery stores or international markets. This recipe makes 4 cups of a …
Chana Dal Hummus, made from split chickpeas, is a delicious, protein-rich dip that is easy to make! Chana Dal is rich in protein, fiber, protein, iron, calcium, and potassium. Chana Dal can be purchased from international markets or at your local grocery store. It can be cooked in a pressure cooker or by soaking it in warm water for 1 hour, then bringing it to a boil, reducing it to a simmer, and simmering for 1-2 hours or until softened.
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Chana Dal & Curry Roasted Vegetables with basmati rice is a delicious meal that is easy to prepare. We recommend soaking your chana dal in advance and then using the soaked chana dal to cook for additional time to achieve a soft texture. Ingredients Serves: …
Sourdough Graham Crackers made with sourdough discard. This recipe is easy to make and is perfect for a homemade indoor smore. This recipe is also made with nondairy butter for a vegan alternative, but you can easily substitute for regular unsalted butter. Ingredients Yield: 24-28 …
In a small pot, mix together the water, miso, soy sauce, bay leaves, and garlic. Allow the broth to come to a boil, then reduce heat to low and let it simmer for 20-30 minutes.
Meanwhile, prepare your vegetables and drain the chickpeas.
After the broth has simmered, in a small skillet, set heat to medium-high.
Begin toasting the couscous in the skillet, stirring every 1-2 minutes until lightly golden brown. It should only take 5-7 minutes.
Once the couscous is toasted, add it gradually to the broth (no heat, but you may leave it on the same burner where the broth simmered to keep it warm). The broth will steam and bubble, but continually stir the couscous into the broth. Set heat to low and whisk the couscous until it is fully absorbed in the broth. The couscous should be ready in 10-12 minutes.
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Homemade Seitan is pretty easy to make and is perfect for plant-based cooking. Seitan is wheat gluten-based and is high in protein. It may promote metabolic health and is rich in calcium and B vitamins. Ingredients Homemade Seitan Directions You may save the miso broth …
Chocolate Coconut Cream Pudding is a delicious and easy recipe to make for a creamy, rich, and low-sugar dessert! Ingredients Serves: 4-6 Chocolate Coconut Cream Pudding Directions Nutrition Information Nutrition Disclaimer More Deliciousness If you’re looking for even more tasty recipes, keep browsing around Hearty …
Vegan Rogan Josh is a plant-based take on a Kashmiri lamb curry cooked in a creamy tomato-based sauce and spices. If you’re using tofu, we recommend marinating it in advance. If you want to skip out on the coconut milk, you could use just tomato sauce or try an alternative milk such as heavy cream. The recipe is referenced from the book Fake Meat by Isa Chandra Moskowitz.
Next, add the curry powder, garam masala, paprikas, and toss them to coat the onion, garlic, and ginger. Pour in a little bit of the vegetable broth to deglaze the pan.
Then, add the lentils, 1 tsp salt, tomato paste, and the remainder of the vegetable broth. Cover the pot with a lid and bring to a boil.
Once boiling, reduce heat to a low simmer and cook for 15-20 minutes or until the lentils are tender.
Next, add in the coconut milk, lime juice, and your seared protein. Turn off the heat, but cover with a lid and allow it to rest for 10 minutes.
Remove the bay leaves before serving, taste, and adjust seasoning as desired.
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Sourdough English Muffins that are easy to make with your sourdough starter and modify for a plant-based diet by using non-dairy milk. If you haven’t made a sourdough starter before, we’ve got you covered with an introductory guide. Ingredients Yield: 10-12 english muffins Time: 14 …