Tag: Soup

Kale & Lentil Coconut Soup
January 12, 2022

Kale & Lentil Coconut Soup

Kale & Lentil Coconut Soup with a touch of spice makes for a rich soup to keep you warm during the cold, winter months. If desired, you can substitute for chicken broth and you can still make this recipe if you don’t have curry paste …

All Recipes, Entree, Gluten Free, Vegan
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by egccstaff
Tomato & Rice Soup with Navy Beans
January 10, 2022

Tomato & Rice Soup with Navy Beans

Tomato & Rice Soup with Navy Beans and Roasted Garlic adapted from the Veganomicon. For vegetarian and non-vegan diets, you can definitely top this soup with shredded cheddar or mozzarella cheese. Ingredients Serves: 10-12 Time: 45 Minutes Tomato & Rice Soup with Navy Beans x2 …

All Recipes, Entree, Gluten Free, Vegan
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by egccstaff
Winter Vegetable Stew
December 8, 2021

Winter Vegetable Stew

Winter Vegetable Stew with hearty root vegetables and herbs makes for a warm, satiating cup or bowl of stew. Enjoy with a side of bread or some crackers. You can also mix and match the vegetables for this stew, such as using Yukon potatoes or celery.

Ingredients

Winter Vegetable Stew

  • 2 cups butternut squash, cubed (fresh or frozen)
  • 1/2 yellow onion, diced
  • 2 carrots, diced
  • 1 cup frozen peas
  • 1 sweet potato, peeled & cubed
  • 2 garlic cloves, minced
  • 1/2 cup mushrooms, chopped
  • 1 cup coconut milk (or heavy cream for dairy option)
  • 4 cups vegetable broth
  • 1/2 cup flour
  • 1/4 cup nutritional yeast
  • 1 1/2 tsp Black pepper or to taste
  • 1/2 tsp ground sage
  • 1 tsp ground thyme
  • 1 tsp paprika
  • 2 Tbs vegan butter or margarine
  • 1 small bay leaf

Directions

  1. In a medium-large stovetop pot, heat the vegan butter on medium heat until melted.
  2. Then, begin sautéing the onions and garlic. Cook for 2-3 minutes or until fragrant. Then add the remaining vegetables except for the mushrooms, those will be saved toward the end. .
  3. Cook the vegetables for about 7-10 minutes, adding a splash of vegetable broth to prevent sticking.
  4. Then, add the flour and whisk together until thick and bubbly.
  5. Add in the remainder of the vegetable broth and coconut milk (or cream).
  6. Next, add the seasonings and nutritional yeast. You may also use fresh herbs instead.
  7. Stir together well, taste and adjust seasoning.
  8. Set heat to low, add in the bay leaf, and cover with a lid.
  9. Allow the stew to simmer for about 15-20 minutes or until all the vegetables are soft. Be sure to stir the stew about half way through and check on it to make sure it isn’t overly bubbly. Add in the mushrooms during the last 5-10 minutes of cooking.
  10. Remove the bay leaves and any stems if you used fresh herbs.
  11. Serve fresh and enjoy with a side of toast or crackers if desired. Leftovers can be kept in the refrigerator for up to 3 days.

Nutrition Information

Nutrition Disclaimer

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If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.

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All Recipes, Entree, Vegan
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by egccstaff
Coconut Curry Sweet Potato Soup
November 15, 2021

Coconut Curry Sweet Potato Soup

Coconut Curry Sweet Potato Soup is rich, creamy, and loaded with flavor & nutrients. This soup is excellent for the colder months. Sweet potatoes have been found to reduce the risk of one cancer, in particular, colorectal cancer. They are also rich in vitamin A …

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by egccstaff
Creamy Cauliflower Soup
April 30, 2021

Creamy Cauliflower Soup

I know what you’re thinking, “cauliflower soup, really?” Yes, really. This Creamy Cauliflower Soup is absolutely delicious (any time of year). Why try it? It’s super light but fully satisfying on flavor and texture. Plus this recipe is incredibly easy to make and it’s only …

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by egccstaff
Sweet Potato Soup
January 8, 2021

Sweet Potato Soup

Sweet Potato Soup is rich, vegan-friendly, and packed with flavor! Plus this dish is full of vitamin A and potassium.

This recipe is made easier by having an immersion blender, but a food processor can also get the job done! Our recipe calls for added spice to balance out the sweetness, but you can leave out the cayenne if you’d prefer a more mild flavor.

Ingredients

Sweet Potato Soup

  • 4-5 cups sweet potato, peeled and chopped
  • 2 large carrots, peeled and chopped
  • 1/2 yellow onion, diced
  • 2-3 garlic cloves, minced
  • 4 cups vegetable broth (or 2 cups broth and one 15 oz. can of lite coconut milk for added creaminess)
  • 1 tsp black pepper (plus more to taste)
  • 1 lime, juiced
  • 1/2 tsp cayenne pepper
  • 1/2 tsp Chinese five-spice
  • A small pinch of Thai chili pepper flakes

Directions

  1. In a large pot, add diced onion and minced garlic and cook on high heat for one minute. Add a splash of water and cook for five minutes.
  2. Then, add the sweet potato and carrot. Cook for 5-7 more minutes. Add black pepper and additional spicy seasonings if desired.
  3. Add the vegetable broth (or broth/coconut milk combo) and bring to a boil.
  4. Once boiling, reduce heat to low, cover the pot, and simmer for 20-30 minutes or until the sweet potato has softened.
  5. Turn off the heat and use your immersion blender (or transfer batches of soup to a food processor) and blend your soup until smooth and creamy.
  6. Taste and adjust seasoning as needed. Serve hot with chopped cilantro or green onions and crackers or toast.

Store leftovers in the fridge for 4-5 days or in the freezer for up to two weeks.

Nutrition Information

More Deliciousness

Finally, if you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share these recipes with your friends, family, and loved ones.

For instance, if you find a recipe you like, pin it to your dinner inspiration board!

We share our recipes and recipe videos on Pinterest, Youtube, Vimeo, and Facebook.

All Recipes, Entree, Gluten Free, Vegan
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by egccstaff
Kale White Bean Soup
December 14, 2020

Kale White Bean Soup

Kale & white bean soup is one of the easiest soups to make when you’re in a hurry and want something filling. Plus, this recipe can be very simple on ingredients or if you’re feeling like you need to kick things up this dish can …

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by egccstaff
Vegan Hungarian Goulash
December 11, 2020

Vegan Hungarian Goulash

Hungarian Goulash is a soup or stew that is traditionally made with tender beef and paprika-spiced onions. Other versions may add vegetables such as potatoes, carrots, onions, celery, peppers, and tomatoes. In this adaptation, we’ve replaced the beef with vegan sausage and used gluten-free pasta to …

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by egccstaff
Cauliflower Curry Soup
December 10, 2020

Cauliflower Curry Soup

Cauliflower curry soup is a delicious way to stay warm during the cold season. This recipe is also low-fat, with the vegetables not being sautéd in oil and choosing a low-fat option for coconut milk.

Ingredients

Cauliflower Curry Soup

  • 1 yellow onion, diced
  • 4 garlic cloves, diced
  • 2 carrots, diced
  • 1 Tbs Red Curry Paste
  • 2 tsp ground ginger
  • 1 (13.5 oz) can Lite Coconut Milk*
  • 3 cups of cauliflower, chopped
  • 2 cups water
  • 1 Tbs Curry Powder
  • Salt to taste
  • 1 cup kale, chopped
  • Chopped cilantro and lime juice (optional topping)
  • Cooked rice for serving (optional)

*Light coconut milk is a low-fat alternative. You may also substitute for unsweetened, unflavored soy or nut milk, cow’s milk (for non-vegan), or you may dilute regular coconut milk with water (i.e. 2/3 cup coconut milk + 1/3 cup water for a recipe that calls for 1 cup)

Directions

  1. Begin by preparing all of your vegetables and set them aside.
  2. In a medium-large pot on medium-high heat, add the onion, carrots, garlic, and ground ginger, and 1/4 of water. Bring the mixture to a simmer and cook for 5-10 minutes, stirring frequently.
  3. Next, add the curry paste, curry powder, and a pinch of salt. Stir for 30 seconds.
  4. Then add 2 cups of water, coconut milk, and another pinch of salt. Stir until everything is well combined.
  5. Add the cauliflower, increase to high heat, and bring to a boil. Once boiling, reduce heat to low, cover and simmer for 15 minutes or until cauliflower is tender.
  6. Finally, add the kale and cook for another few minutes until the kale is wilted.
  7. Allow the soup to cool for 10 minutes. Serve over rice and garnish is cilantro and lime juice if desired.

More Deliciousness

Finally, if you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share these recipes with your friends, family, and loved ones.

For instance, if you find a recipe you like, pin it to your dinner inspiration board!

We share our recipes and recipe videos on Pinterest, Youtube, Vimeo, and Facebook.

All Recipes, Entree, Gluten Free, Vegan, Videos
-
by egccstaff
Vegetable Lentil Soup
December 9, 2020

Vegetable Lentil Soup

Vegetable lentil soup is delicious and nutritious! Lentils are packed with protein and iron and their health-promoting polyphenols and may reduce several heart disease risk factors. Plus, who doesn’t love to cozy up with a hearty and warm soup during the Winter season? Give this easy soup …

All Recipes, Appetizer, Entree, Gluten Free, Vegan
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by egccstaff