Whether you’re looking for a quick and easy breakfast or a healthy afternoon pick-me-up, these simple smoothies are perfect to give you that extra bit of fruit or protein during the day. If you have dietary restrictions, you can substitute the silken tofu with yogurt and peanut butter with another nut butter – or leave it out altogether. All you need to get these smoothies made is a blender! Plus, these ingredients are affordable and easy to keep around.

Smoothies

Each recipe makes 3-4 servings

Berry Blast

• 1 cup mix of frozen berries (strawberries, blueberries, blackberries)
• 1 ripe banana
• 1/2 cup silken tofu or plain yogurt
• 1/2 cup milk (dairy or non-dairy) or orange juice
• 2-3 Tbs honey or agave nectar
• 2-4 ice cubes

Peanut Butter Banana

• 1/2 cup creamy peanut butter
• 1 frozen banana
• 1/2 cup silken tofu or plain yogurt
• 1/2 cup milk (dairy or non-dairy)
• 2 Tbs ground flax meal
• 1 tsp cinnamon
• Optional, 1 Tbs honey or agave nectar
• 5-6 ice cubes

Beach Vibes

• 1/4 cup frozen mango
• 1/4 cup frozen pineapple
• 1/2 cup frozen strawberries
• 1 ripe banana
• 1/2 cup silken tofu or plain yogurt
• 1/2 cup milk (dairy or non-dairy) or orange juice
• 2-4 ice cubes

Date Shake

• 1/2 cup pitted dates
• 1/2 cup silken tofu or plain yogurt
• 1/4 cup milk (dairy or non-dairy)
• Dash of nutmeg
• 5-6 ice cubes

Chocolate PB Dream

• 1/2 cup creamy peanut butter
• 1 frozen banana
• 1/2 cup silken tofu or plain yogurt
• 1/2 cup milk (dairy or non-dairy)
• 1 Tbs cocoa powder* or 3 Tbs chocolate syrup
• 2-3 Tbs honey or agave nectar* (use if you’re adding cocoa powder)
• 4-5 ice cubes

Pre or Post Workout

• 1 cup frozen berry mix
• 1 ripe banana
• 1/2 cup silken tofu or plain yogurt
• 1/2 cup milk (dairy or non-dairy)
• 1 Tbs chia seeds
• 1/2 Tbs ground flax meal
• 2 Tbs PB2 Powder or 1 Tbs creamy peanut butter
• 1 Tbs honey or agave nectar
• 2-4 ice cubes

Nutrition Information

Nutrition Disclaimer

More Deliciousness

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