Tag: Dinner

Top 10 Healthy Thanksgiving Recipes

Top 10 Healthy Thanksgiving Recipes

Although more of us might be saying thanks to our family members through a screen this year, we can still share delicious meals through recipes. That’s why we’ve put together our top 10 healthy Thanksgiving recipes to try this year. And since it’s the safer choice 

One-Pot Vegetable Rice

One-Pot Vegetable Rice

Save time and effort on dinner with this one-pot vegetable rice without skipping on health! This easy dish is packed with nutritious vegetables and plant-based protein. Ingredients Serves: 4 Time: 50 minutes to 1 Hour One-Pot Vegetable Rice 1/2 onion, diced 1/2 bell pepper, diced 

Smokin’ Veggie Gumbo

Smokin’ Veggie Gumbo

Serves: 6-8 Time: 1 Hour & 30 Minutes

This is the hearty kind of veggie gumbo that sticks to your ribs! With a smoky hint from roasted red pepper and (optionally) a splash of liquid smoke, you can create heart healthy and nutritious gumbo for the entire family. Serve this gumbo with a scoop a white rice, corn bread, French bread, or a crispy green salad.

Ingredients

1/2 cup vegan butter or margarine

1/4 cup all-purpose flour

2 medium yellow onions, small dice

2 green bell peppers, small dice

1 stalk celery, thinly sliced

4 cloves garlic, minced

1 (10-oz) package frozen okra, thawed and thinly sliced (or if you have fresh okra that is preferred)

1 (28-oz) can diced tomatoes with juice, preferably fire-roasted tomatoes

3 roasted red peppers, jarred, chopped into fine dice

1 (16-oz) can red kidney beans, drained and rinsed

3 cups vegetable broth

1 cup ale-style beer (or replace with another cup of broth if gluten-free)

3 Tbs tomato paste

2 tsp dried oregano

1/4 tsp all spice

1/2 tsp liquid smoke* (optional)

2 bay leaves

4-5 sprigs of thyme

Pinch of cayenne

1 tsp salt, or to taste

1-2 pinches of freshly ground black pepper

Optional toppings: Fresh green onions, chopped and hot sauce

Directions

First we’re going to make a roux! To get started, preheat a large stockpot over medium-low heat. Then, place the vegan butter/margarine in the pot and stir until it has melted. Sprinkle in flour and stir to dissolve it. Cook the flour-butter mixture, stirring frequently until the color is caramel and has a toasty smell, approximately 10-12 minutes.

Next, add the chopped onions and bell pepper to the roux and coat them completely. Raise the heat to medium-high and cook for another 12 minutes, at least until the vegetables have softened.

Then, add the celery, garlic, and okra and cook for another 5-7 minutes.

Add the tomatoes, roasted red pepper, kidney beans, and vegetable broth. Then, mix in the ale (if being used) and tomato paste. Stir in completely to ensure it is fully incorporated.

Afterward, add the allspice, liquid smoke, bay leaves and thyme sprigs. Stir in then raise the heat to bring the pot to a gentle boil. Once boiling, lower the heat back to medium and partially cover with a lid.

Allow the gumbo to simmer for 35-45 minutes, stirring occasionally. The okra should be very tender once the dish is done. Allow to cool for another 15 minutes before serving and then season with salt, black pepper, and cayenne. Optionally top with green onions and a splash of hot sauce.

Serve with rice or bread and salad and enjoy! You can store the leftovers in the refrigerator for 4-5 days or store in the freezer for 1 1/2 weeks.

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Kale Pesto Pasta

Kale Pesto Pasta

This tasty vegan recipe is fully plant-based and can be adapted for gluten-free diets by substituting the pasta. While it is optional to add all the veggies we’ve added to our recipe, you can enjoy this kale pesto on a variety of dishes or just 

Tofu Stir Fry with Peanut Sauce

Tofu Stir Fry with Peanut Sauce

Serves: 4 Prep Time: 20 Minutes Cook Time: ~35 Minutes This vegan recipe for tofu stir fry is delicious and easy! Ingredients 1 Block Firm Tofu, dried and pressed 1/2 yellow onion, diced 1/2 bell pepper, diced 1 large carrot, diced 1/2 cup broccoli, chopped 

Chickpea Lentil Vegetable Curry

Chickpea Lentil Vegetable Curry

This chickpea lentil vegetable curry is easy, heartwarming, and vegan-friendly, and sure to be enjoyed by any picky eater. It’s rich in plant-based protein while remaining soy and gluten-free.

Watch the video for a quick walkthrough and follow the recipe directions below for more details.

Ingredients

Serves: 3-4 Prep Time: 10-15 minutes Cook Time: ~50 minutes

Chickpea Lentil Vegetable Curry

  • 3 Garlic Cloves, minced
  • 1 cup red lentils
  • 1/2 yellow onion, diced
  • 2 large carrots, diced
  • 1 bell pepper, diced
  • 1/2 cup mushrooms, sliced
  • 1 Tbs Olive Oil
  • 1 Tbs Red Curry Paste
  • 2 tsp ground ginger
  • 1 Tbs Curry Powder
  • 1/2-2 tsp black pepper, as desired
  • 1 can chickpeas, drained and rinsed
  • Salt to taste
  • 1 8 oz. can tomato sauce
  • 1 can Coconut Milk

Directions

  1. Begin by preparing your vegetables and setting them aside.
  2. In a large skillet, heat 1 Tbs of olive oil on high heat.
  3. Once hot, add garlic and begin to cook until it is aromatic. About 30 seconds.
  4. Then add the onion, carrot, and onion and sauté until the onions begin to turn translucent.
  5. Next, add the chickpeas, tomato sauce, mushrooms, curry paste, and seasonings to the skillet.
  6. Stir everything together on high heat for 2-3 minutes.
  7. Add the lentils and coconut milk and stir for 1 minute.
  8. Reduce heat to low and cover with a lid.
  9. Simmer for 30-45 minutes until lentils are cooked through and carrots are very soft.
  10. Serve as is and enjoy!

Optionally you can serve this dish with naan bread or top with chopped cilantro and rice.

More Deliciousness

Finally, if you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share these recipes with your friends, family, and loved ones.

For instance, if you find a recipe you like, pin it to your dinner inspiration board!

We share our recipes and recipe videos on Pinterest, Yummly, Youtube, Vimeo, and Facebook.

45 Minute Oven-Roasted Vegetables

45 Minute Oven-Roasted Vegetables

This video recipe is another spin on our Easy Oven-Roasted Vegetables for those who need something hearty in a hurry! We try to keep some staple produce around in order to make quick meals like this. Which is worth keeping in mind when you’re at 

Black Bean & Garlic Stir Fry with Tofu

Black Bean & Garlic Stir Fry with Tofu

Serves: 2-3 Prep Time: 10 minutes Cook Time: 35-40 minutes This stir fry is a delicious vegan recipe that is quick and easy to pull together when you’ve got some of these cooking staples in your pantry. Recipe Ingredients 1 cup uncooked white rice 1 

Mighty Rainbow Kale Salad

Mighty Rainbow Kale Salad

Prep time: 10 minutes Serving size: 1-2

Ingredients

1 cup Kale (chopped) 

½ Red Cabbage (fine chop)

1 Green onion (chopped)

¼ Red onion (diced)

1 small carrot (small dice)

¼ Cucumber (quarter slice)

¼ cup Broccoli (chopped)

¼ cup celery, chopped

2 radishes (quarter cut)

Optional toppings:

Sunflower seeds, nutritional yeast

Dressing:

Avocado, mashed

2 tsp. apple cider vinegar

Dash of salt

Sprinkle of pepper

1/2 tsp. garlic powder

Directions

  1. Prepare vegetables and place in a large bowl
  2. In a small bowl, mix together dressing ingredients
  3. Top with optional toppings, serve as a main meal or as a side dish

Salads that are not only beautiful but refreshingly delicious are easy to make! The secret to a perfect salad is not having too much dressing and drying your washed vegetables with a paper towel. And the more colors in your bowl, the more benefits you’re receiving from all these vegetables packed with vitamins, minerals, and fiber. try making this Mighty Kale Salad as a side dish for a meal or it makes for a delicious lunch all on its own.

Potato & Lentil Soup

Potato & Lentil Soup

Stay warm and healthy during the Winter season with this potato & lentil soup. This recipe is also packed with vegetables to really pump up the nutrition. This recipe serves 4-6 people and leftovers can be stored in the refrigerator for up to 5 days