Seitan Tikka Masala made with a chick’ny seitan. We used a recipe from Isa Chandra Moskowitz to prepare our seitan chick’n, but we’ve found another great recipe by Domestic Gothess. You could also substitute the seitan for a store-bought plant-based chick’n alternative. If you’re looking …
Meaty TVP Tex-Mex is a plant-based substitute for ground beef. TVP, or textured vegetable protein, is a highly nutritious soy product, rich in protein and B vitamins. It can be found at most grocery stores or international markets. This recipe makes 4 cups of a …
Tomatillo & Poblano Soup with crispy tortilla strips is a rich and delicious recipe that warms the heart. These simple ingredients bring out a ton of flavor. This soup can be mild or spicy depending on taste. You can add shredded chicken for additional protein or top with shredded cheese if desired.
Ingredients
Serves: 4-6 Time: 45 minutes
Tomatillo & Poblano Soup
4-5 tomatillos, peeled, rinsed & chopped
1-2 small-medium poblano peppers, seeded & diced
1/2 large yellow onion, diced
1 small bell pepper, diced
3-4 garlic cloves, minced
1 can black beans, drained & rinsed
1 can corn, drained & rinsed
2 tsp ground cumin
1 tsp black pepper, or to taste
1 tsp chili powder
1/4 tsp cayenne pepper (optional)
4-6 cups vegetable broth
Olive oil or vegetable oil
Minced cilantro, lime juice (optional toppings)
Tortilla Strips
4-6 corn tortillas cut into thin strips
Olive oil
Directions
Begin by preparing your tomatillos and poblanos, set aside.
Then, prepare your onion, garlic, and bell pepper.
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Next, prepare the stir-fry sauce by combining the stir-fry sauce ingredients in a small bowl or measuring cup and whisking together.
Then, preheat a skillet on medium heat and begin boiling water for the udon.
When the water for your udon boils, add the noodles and cook for 7-8 minutes. Then, quickly drain the noodles and rinse them in the colander with cold water. Set aside.
Once hot, lightly coat the skillet with sesame oil.
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Vegan Chick’n Tortilla Soup is a protein-dense dish that will be a crowd favorite. Made with lentils, black beans, sweet potato and more! You can substitute the vegan chick’n strips for jackfruit or chickpeas. This recipe makes a lot of soup, so it’s perfect for …
Coconut Curry Split Pea Soup is lightly spicy and hearty. This low-carb dish is rich in protein and perfect for cold weather. For a low-fat option, simply remove the coconut milk and add another cup of vegetable broth. Ingredients Serves: 6-8 Time: 60-70 minutes Coconut …
Hearty Red Bean Soup with onion, sweet potato, carrot, and bell pepper. This heart-warming dish is easy to prepare and is perfect for the cold weather months. For more protein, try adding red lentils or chicken.
Cook the remaining veggies for another 5-7 minutes.
Then, add the tomatoes, beans, tomato paste, and seasonings. Stir together for 2-3 minutes.
Next, add the broth and the bay leaves and bring the soup to a boil.
Once boiling, reduce heat to low and cover. Simmer for 10-15 minutes.
After the soup has simmered, remove the bay leaves and use an immersion blender or transfer 3-4 large scoops to a blender to partially blend the soup (you may choose to skip this step if desired).
Return the soup to the heat and simmer for another 10 minutes.
Taste and adjust seasonings, serve with optional toppings and enjoy!
If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.
For instance, if you find a recipe you like, pin it to your dinner inspiration board!
Roasted Acorn Squash Curry is a lightly sweet and spicy, rich and delicious dish. Aside from the tedious prep work for the squash, this recipe is pretty quick, easy, and worth the effort to dress up those fall ingredients. Ingredients Serves: 4 Time: 45-50 minutes …