Curry Cauliflower & Black-Eyed Pea Soup is a hearty, protein-rich dish that is easy to prepare. This heart-warming dish is perfect for the cold weather months. Try serving over rice, and check the ingredients below for substitutions. Ingredients Serves: 4-6 Time: 45-50 minutes Curry Cauliflower …
Hasselback Sweet Potatoes make for a delicious, quick, and easy plant-based side dish for any holiday gathering! Ingredients Serves: 4 Time: 45-50 minutes Hasselback Sweet Potatoes Directions Nutrition Information Nutrition Disclaimer More Deliciousness If you’re looking for even more tasty recipes, keep browsing around Hearty …
Black-Eyed Peas & Collards Soup is perfect for the cold weather months and a great New Year’s Day dish for a large gathering. This hearty soup is rich in protein, fiber, and vitamin A. For a meat version, try adding sausage. If you’re using raw black-eyed peas, soak the night before or do the quick soak by boiling for two minutes, remove from heat, and allow it to rest in the pot covered for 1 hour or longer.
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Creamy Acorn Squash Soup with green acorn squash, purple kale, and blended to make a delicious and nutrient-dense soup. This recipe is perfect for Fall. For added protein, try topping with roasted chickpeas or tempeh cubes. Ingredients Serves: 4-6 Time: 60 minutes Creamy Acorn Squash …
Coconut Curry Split Pea Soup is lightly spicy and hearty. This low-carb dish is rich in protein and perfect for cold weather. For a low-fat option, simply remove the coconut milk and add another cup of vegetable broth.
Ingredients
Serves: 6-8 Time: 60-70 minutes
Coconut Curry Split Pea Soup
2 cups green split peas, rinsed
1/2 yellow onion, diced
1 large carrot, diced
1-2 celery stalks, diced
3 garlic cloves, minced
6 cups vegetable broth
1 can lite coconut milk
1 Tbs curry powder
1/2 tsp black pepper
1/4 chili flakes (optional)
1/2 tsp ground ginger
1 Tbs red curry paste
2 Tbs tomato paste
Directions
Begin by preparing your vegetables.
In a large stockpot, set heat to medium-high. Once hot, add olive oil.
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Hearty Red Bean Soup with onion, sweet potato, carrot, and bell pepper. This heart-warming dish is easy to prepare and is perfect for the cold weather months. For more protein, try adding red lentils or chicken. Ingredients Serves: 4-6 Time: 35-40 minutes Hearty Red Bean …
White Bean Rice Soup is a hearty, starchy, and plant-based soup that is perfect for the cold weather months. Try using wild rice and mushrooms in this recipe for a deeper flavor.
Ingredients
Serves: 4-6 Time: 45 minutes
White Bean Rice Soup
1/2 yellow onion, diced
1 large carrot, diced
1/2 cup green peas
1 large potato, diced
3 garlic cloves, minced
6 cups vegetable broth
1 can great northern beans, drained & rinsed
1/2 cup rice
Olive oil
1 tsp dried thyme
1/2 tsp dried sage
1 tsp paprika
1 tsp black pepper
2 bay leaves
Directions
In a large stock pot, set heat to medium. Once hot, add enough oil to lightly coat the pot.
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Roasted Sweet Potato Cauliflower Soup is a creamy and delicious recipe that is rich in nutrients. This dish is easy to prepare and is perfect for the cold weather months. For a protein boost, we topped ours with roasted tempeh cubes, but you could try …