Tag: Vegetarian

Mediterranean Chickpea Salad

Mediterranean Chickpea Salad

This Mediterranean Chickpea Salad looks absolutely gorgeous and tastes amazing! Such a perfect and light side dish to any meal but especially during Spring and Summer. The crisp, refreshing cucumber paired with raw vegetables, chickpeas, parsley, and topped with our vegan greek yogurt dressing come …

Vegetable Tikka Masala

Vegetable Tikka Masala

Mix up your dinner plans with this homemade vegetable tikka masala. This recipe comes with an easy sauce recipe with affordable ingredients so you don’t have to stress. See below for the ingredient substitutions because this recipe is easy to modify whether you’re a meat-eater, …

Cauliflower Stir-Fry

Cauliflower Stir-Fry

Enjoy this Cauliflower Stir-Fry which substitutes cauliflower for rice for those who are on a low-carb diet but don’t want to skip on flavor! You can use a food processor to create your own cauliflower rice, or buy it pre-made, though we recommend the fresh cauliflower for maximum flavor.

Ingredients

Serves: 3-4 Time: 45 minutes

Cauliflower Stir-Fry

  • 1 head of cauliflower, “riced” in food processor
  • 1/2 medium yellow onion, thinly sliced
  • 2 medium carrots, thinly sliced
  • 1/2 green bell pepper, thinly sliced
  • 8 oz. shelled edamame*
  • 1 Tbs sesame oil
  • 3 Tbs Soy Sauce
  • 1/2 tsp black pepper
  • 1 Tbs rice vinegar
  • 2 garlic cloves, minced
  • 1/2 inch fresh ginger, peeled and minced

*If you require a soy-free recipe, we suggest substituting the edamame for squash or bok choy and coconut aminos to replace the soy sauce

Directions

  1. Prepare your cauliflower in the food processor. Be sure to remove the leaves and thick stems at the bottom of the head. Pulse until it is coarse like quinoa but not too fine, otherwise it will get mushy.
  2. Chop and prepare your remaining vegetables and set aside.
  3. In a wok or large skillet, heat the sesame oil on medium-high heat.
  4. Begin sautéing the garlic and ginger for 1-2 minutes or until their aroma is strong and present.
  5. Add the onion, carrot, bell pepper and edamame. Cook for 12-15 minutes or until tender.
  6. Next, add the cauliflower to the skillet and season with soy sauce, rice vinegar, and black pepper.
  7. Cook for 5-7 minutes.
  8. Taste and adjust seasoning as desired.
  9. Serve and enjoy!

We recommend topping with chopped scallions, lime juice, chopped dry roasted peanuts, minced cilantro, or sriracha.

Nutrition Information

Nutrition Disclaimer

More Deliciousness

Finally, if you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share these recipes with your friends, family, and loved ones.

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Kale White Bean Soup

Kale White Bean Soup

Kale & white bean soup is one of the easiest soups to make when you’re in a hurry and want something filling. Plus, this recipe can be very simple on ingredients or if you’re feeling like you need to kick things up this dish can …

Vegan Hungarian Goulash

Vegan Hungarian Goulash

Hungarian Goulash is a soup or stew that is traditionally made with tender beef and paprika-spiced onions. Other versions may add vegetables such as potatoes, carrots, onions, celery, peppers, and tomatoes. In this adaptation, we’ve replaced the beef with vegan sausage and used gluten-free pasta to …

Vegetable Lentil Soup

Vegetable Lentil Soup

Vegetable lentil soup is delicious and nutritious! Lentils are packed with protein and iron and their health-promoting polyphenols and may reduce several heart disease risk factors.

Plus, who doesn’t love to cozy up with a hearty and warm soup during the Winter season? Give this easy soup recipe a try!

Ingredients

Vegetable Lentil Soup

  • 1/2 yellow onion, diced
  • 2 celery stalks, small dice
  • 1 bag frozen peas
  • 2 carrots, small dice
  • 1 (15 oz.) can diced tomatoes
  • 2 garlic cloves, diced
  • 1 cup shredded kale
  • 4 cups vegetable broth
  • 1 cup uncooked red or brown lentils
  • 1 tsp dried oregano
  • 2 tsp Italian seasoning
  • 2 Bay leaves
  • 1/2 tsp Black pepper (more to taste)
  • Olive oil

Vegetable Lentil Soup

Directions

  1. Begin by preparing all of your vegetables and removing peas from the freezer to thaw.
  2. In a large pot, set heat to medium-high and add a light drizzle of olive oil. Add the peas, onions, carrots, celery, and garlic. Sauté and stir continually until the onions are translucent.
  3. Next, add the diced tomatoes, vegetable broth, oregano, Italian seasoning, bay leaves, and black pepper. Then add the lentils.
  4. Bring the water to a boil then quickly reduce to low heat, cover and simmer for 10-15 minutes or until the lentils are cooked and vegetables are soft.
  5. Serve with bread or top with chopped green onions.

More Deliciousness

Finally, if you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share these recipes with your friends, family, and loved ones.

For instance, if you find a recipe you like, pin it to your dinner inspiration board!

We share our recipes and recipe videos on Pinterest, Youtube, Vimeo, and Facebook.

Kimchi Stew

Kimchi Stew

Kimchi, originating from Korea, is delicious, spicy fermented napa cabbage and sometimes radish. When fermented, the dish is mixed with salt, vinegar, garlic, chili peppers, and other spices and is tightly sealed in a jar. This stew recipe is sure to become your new favorite …

Creamy Vegan Tomato Pasta

Creamy Vegan Tomato Pasta

This recipe for Creamy Vegan Tomato Pasta will surprise, impress, and amaze you! The coconut milk base adds a rich creaminess to the sauce that is unsuspectingly delicious. While this recipe uses tempeh for protein, you can substitute for a sausage or meat-free sausage alternative …

Fall Recipes – Roasted Stuffed Acorn Squash

Fall Recipes – Roasted Stuffed Acorn Squash

We love trying new recipes every Fall and this year brings a new favorite: Roasted (yum), Stuffed (ooh), Acorn Squash but…this time it’s vegan! Give this recipe a try either for Thanksgiving or anytime during the colder months.

Serves 5-6 Time: 1 Hour

Fall Recipe Ingredients

Fall Roasted Stuffed Acorn Squash Recipe

  • 4 Acorn Squash
  • 1 Block Extra Firm Tofu
  • Olive Oil
  • 1 Onion, small/yellow, diced
  • 2-4 Celery stalks, small dice
  • 2 Tbs Nutritional Yeast
  • 1 Tbs Soy Sauce
  • 2 Tbs Tahini
  • 2 tsp Apple Cider Vinegar
  • 1 tsp Black Pepper
  • 1/2 tsp Salt
  • 2 tsp Paprika
  • 2 tsp Chili Powder
  • 1 tsp Fennel
  • 1/4 tsp Celery Seed
  • 2 tsp Garlic Powder

Directions

Tofu Mix

  1. First, prepare your tofu block by pressing it. To do this, drain the package and wrap the block in a couple of paper towels. Place the block on a plate and weigh down with a skillet or heavy pot – this will squeeze the liquid from the tofu.
  2. Preheat the oven to 400ºF
  3. After the tofu has sat for 15-30 minutes, unwrap and drain the excess liquid and set aside.
  4. In a mixing bowl, combine all of your seasonings, tahini, apple cider vinegar, and soy sauce. Crumble the tofu into this mixture and combine with a fork or whisk.
  5. On a small baking tray, spread out your tofu mix and bake in the oven for 15-25 minutes or until the crumbles begin to lightly crisper.
  6. Next, dice your onion and celery and set them aside.

Acorn Squash

  1. Then, begin preparing the acorn squash. Either slice the squash in half for large discs (cutting off the top stem and bottom point and then cutting in the middle) or cut the squash in half across its length.
  2. Whichever your preferred method, remove the seeds from the squash (or save for roasting!), and place the acorn squash in a deeper cooking tray.
  3. Lightly rub the squash with a drizzle of olive oil and place it in the oven. Bake for 30 minutes. By this point, the tofu sausage should be done.
  4. When the tofu is done, remove it from the oven and set it aside.

Vegetable Mix

  1. While the squash baking, return to the onion and celery by heating a light drizzle of oil in a skillet on medium-high heat and sauté the vegetables until they turn translucent. About 5-7 minutes.
  2. Afterward, add in the tofu and stir together for 2-3 minutes and remove from heat.

Final steps

  1. After 30-40 minutes, remove the squash from the oven and add the onion, celery, tofu mixture into the squash rounds or halves. Bake any excess vegetable mixture if desired or save for a breakfast hash.
  2. Return the squash to the oven for another 25-30 minutes.
  3. When the squash is done, poke the yellow part with a fork and it will go through smoothly, and there should be a slight crisp from the oil.
  4. Serve the squash hot. You can choose to eat the skin or peel it off but it is edible and totally yummy. Optionally top with nutritional yeast.

More Deliciousness

Finally, if you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share these recipes with your friends, family, and loved ones.

For instance, if you find a recipe you like, pin it to your dinner inspiration board!

We share our recipes and recipe videos on Pinterest, Youtube, Vimeo, and Facebook.

Top 10 Healthy Thanksgiving Recipes

Top 10 Healthy Thanksgiving Recipes

Although more of us might be saying thanks to our family members through a screen this year, we can still share delicious meals through recipes. That’s why we’ve put together our top 10 healthy Thanksgiving recipes to try this year. And since it’s the safer choice …