Tag: Vegetarian

Southern Tempeh & Grits

Southern Tempeh & Grits

Southern Tempeh & Grits is a hearty vegan entree that is reminiscent of the classic shrimp & grits. This dish is rich in flavor and protein. You may substitute the greens and vegetables for whatever vegetables are in season for an even brighter dish. For 

Smokey Two-Bean Chili

Smokey Two-Bean Chili

Smokey Two-Bean Chili makes for a delicious & hearty one-pot dish that only takes 45 minutes to cook. This recipe is naturally gluten-free but you can serve this with a side of cornbread. Ingredients Serves: 6 Time: 45 minutes Smokey Two-Bean Chili 15 oz can 

Curry Cabbage Soup

Curry Cabbage Soup

Curry Cabbage Soup is absolutely heart-warming and perfect during those last remaining weeks of winter. Cozy up with a cup or bowl of this deliciously creamy soup. You can elect to leave out the chickpeas if desired, and you may serve this soup over rice or alongside some naan bread.

Ingredients

Curry Cabbage Soup

  • 3 cups green cabbage, chopped
  • 15.5 oz can chickpeas, drained
  • 1 can lite coconut milk*
  • 2 cups vegetable broth
  • 1/2 yellow onion, diced
  • 1/2 red or orange bell pepper, diced
  • 1 large carrot, diced
  • 2 garlic cloves, minced
  • 1 Tbs fresh turmeric, minced
  • 1 tsp ground ginger
  • 2 Tbs curry powder
  • 1 Tbs red curry paste
  • Olive oil
  • Salt & pepper to taste
  • Optional toppings: lime juice, chopped cilantro

*Lite coconut milk is a low-fat alternative. You may also substitute for unsweetened, unflavored soy or nut milk, cow’s milk (for non-vegan), or you may dilute regular coconut milk with water (i.e. 2/3 cup coconut milk + 1/3 cup water for a recipe that calls for 1 cup)

Directions

  1. Begin by preparing your vegetables and aromatics.
  2. In a large stovetop pot, heat about 1 Tbs of olive oil on high.
  3. Sauté the onion and garlic for 3-4 minutes.
  4. Then, add in the carrot, bell pepper, and turmeric. Stir together for 5-7 minutes.
  5. Add in the curry paste & seasonings and stir together for 2 minutes.
  6. Next, add in the drained chickpeas and cabbage and coat with the vegetables and seasoning.
  7. Add the coconut milk and vegetable broth.
  8. Bring the soup to a simmer and cover with a lid.
  9. Set heat to low and allow the soup to simmer for about 20 minutes or until vegetables are soft.
  10. Serve over rice or with naan bread if desired or serve as is.
  11. Top with optional toppings and enjoy!

Nutrition Information

Nutrition Disclaimer

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Microgreen Salad

Microgreen Salad

Microgreen Salad with baby lettuce and seasonal root vegetables makes for a tender and delicate salad that’s perfect for lunch or an appetizer. Not to mention, microgreens pack a nutritional punch being rich in Vitamins K, E, & C, lutein, and beto-carotene. Ingredients Serves: 1-2 

Miso Split Pea Soup

Miso Split Pea Soup

Miso Split Pea Soup is light in flavor but filling and warming during the winter months. Make this big batch of soup for the week or store your leftovers in the freezer. Split peas are a great source of plant-based protein, they are low in 

Beet & Turnip Grains & Greens Bowl

Beet & Turnip Grains & Greens Bowl

Beet & Turnip Grains & Greens Bowl with root vegetables, plant-based protein, fresh greens, and aromatics served over a hearty grain makes for a delicious meal. Enjoy this dish for dinner and save the leftovers for a fuel-packed lunch the next day.

Ingredients

Beet & Turnip Grains & Greens Bowl

  • 4 beets, rinsed and peeled, diced
  • 1 large sweet potato, diced
  • 3 turnips, diced
  • 1 carrot, diced
  • 1 tsp fresh or dried rosemary
  • 1/2 yellow onion, diced
  • 1/2 package tempeh, cubed (optional)
  • 1 cup turnip greens, rinsed & chopped
  • 1-2 garlic cloves, minced
  • 1 cup beet greens, rinsed & chopped
  • 1 inch fresh turmeric, peeled & minced
  • 2 cups vegetable broth
  • 1 cup rice
  • 1/2 tsp paprika
  • 1 tsp ground thyme
  • Salt & pepper
  • Olive oil
  • 1 Tbs apple cider vinegar

Directions

  1. Begin by preheating the oven to 400ºF
  2. Then, prepare the beets, sweet potato, turnips, and carrots. Separate from the greens and stems and dice.
  3. Prepare your other vegetables, tempeh, garlic, and turmeric as well, and set aside. Be sure to separate the greens from their stems.
  4. Place sweet potato, beets, turnips, and carrots in a small roasting pan and lightly toss with a splash of oil and a pinch of salt and pepper, and add the rosemary.
  5. Put the root vegetables in the oven and roast for 30-40 minutes, checking on them halfway through.
  6. Meanwhile, in a stovetop pot, add about a 1 tsp of olive oil and set heat to high.
  7. Add the rice, paprika, and thyme and stir for two minutes.
  8. Then, add the vegetable broth. Bring the mixture to a boil.
  9. Once boiling, cover with lid and set heat to low. Simmer for about 20 minutes or until rice is lightly and fluffy.
  10. In a large skillet, set heat to high and saute the onion, garlic, and turmeric. If you are choosing to add tempeh, add that as well.
  11. Splash a bit of water in the skillet to keep the vegetables from sticking.
  12. Stir for 5-7 minutes or until the onions begin to soften.
  13. Then, add the apple cider vinegar and the turnip and beet greens.
  14. Cook for another 5-10 minutes.
  15. When your root vegetables are done roasting in the oven, remove them from the oven and add to the vegetables in the skillet. Remove from heat.
  16. Once the rice is done, serve everything together and enjoy!

Nutrition Information

Nutrition Disclaimer

More Deliciousness

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Miso Soba Noodles

Miso Soba Noodles

Miso Soba Noodles makes for a bright and filling dish that warms the heart during a cold winter day. Soba is buckwheat noodles, and eating buckwheat has been shown to benefit blood sugar, heart health, inflammation, and cancer prevention. You can mix and match the vegetables 

Mushroom Wild Rice & Roasted Brussels Sprouts

Mushroom Wild Rice & Roasted Brussels Sprouts

Mushroom Wild Rice & Roasted Brussels Sprouts make for a delicious combination of sides or a hearty main dish. Wild Rice is rich in potassium, fiber, protein, and vitamin B6 and can play a role in maintaining a healthy metabolism. Wild rice is also not 

Sweet Potato Hash Browns

Sweet Potato Hash Browns

Sweet Potato Hash Browns that are crispy and delicious! A perfect way to start your day, served with a fried egg, toast, or some tempeh bacon if you desire. Prepare this easy recipe for breakfast for brunch any day of the week. All you need to make this easier is a box grater or food processor with a shredding disc.

Ingredients

Serves: 2 Time: 15 minutes

Sweet Potato Hash Browns

  • 1 large sweet potato
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 tsp garlic powder
  • 2 Tbs olive oil or butter
  • 1 scallion, chopped for topping
  • Optional pairings: eggs, tofu scramble, toast, bacon or tempeh bacon

Directions

  1. Remove the ends of the sweet potato, you may peel the skin if desired but it isn’t necessary.
  2. Use a box grater or food processor to shred the sweet potato into thin strings.
  3. Transfer the shredded sweet potato to a large mixing bowl and pat dry with a paper towel to remove any excess moisture.
  4. Hand mix in some salt, pepper, and garlic powder and shape the sweet potato into 4 hash browns.
  5. In a large skillet, heat the oil or butter on high heat.
  6. Once hot, add the hash browns and use the spatula to flatten the cakes. If there are some stray strands of sweet potato, don’t worry just push them back into the hash brown with the spatula.
  7. Reduce heat to medium high and cook the hash browns undisturbed for 3-4 minutes.
  8. When you’re ready to flip, carefully move your spatula underneath and around all edges of the hash brown.
  9. Flip and cook for another 3 minutes.
  10. Remove from heat, serve with any additional sides, top with chopped scallions, and enjoy!

Nutrition Information

*nutrition information generated by Yummly may be inaccurate*

Nutrition Disclaimer

More Deliciousness

If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.

For instance, if you find a recipe you like, pin it to your dinner inspiration board!

We share our recipes and recipe videos on Pinterest, Yummly, Youtube, Vimeo, and Facebook.

Rosemary & Kale Navy Bean Soup

Rosemary & Kale Navy Bean Soup

Rosemary & Kale Navy Bean Soup, a simple recipe that doesn’t skip on flavor and nutrition. This dish is perfect if you don’t have the time to put much effort in to dinner, but still want a satisfying meal. Serve this soup with croutons or