Tag: Appetizer

Marinated Tofu

Marinated Tofu

Marinated tofu which is then oven roasted makes for a lean, healthy side dish or additional protein to some sautéed or roasted vegetables. In this recipe, we paired our tofu with curry sautéed vegetables and cornmeal curry Brussels sprouts and the results were delicious! Modify 

Cornmeal Curry Brussels Sprouts

Cornmeal Curry Brussels Sprouts

These cornmeal curry brussels sprouts are rich in flavor and absolutely delicious. Brussels sprouts are low in calories and high in fiber, vitamin K and vitamin C. This recipe makes for a great side dish to pair alongside an entree or if you’re mixing and matching a variety of 

Collards and Pilaf

Collards and Pilaf

This recipe is for sautéed collards and pilaf made with quinoa and chickpeas. It’s an easy vegan recipe that makes for a tasty side or a light entree. This dish is full of plant-based vitamins, protein, and nutrients and can be easily modified for low-fat diets.

Ingredients

Time: 45 minutes Serves: 2-3

Collards

  • 16 oz. collard greens, washed, removed from stems, and chopped
  • 2-3 garlic cloves, minced
  • 1-2 Tbs Olive Oil
  • 1/2 Cup Vegetable Broth
  • Salt & Pepper to taste

Pilaf

  • 1 Cup quinoa
  • 1 can chickpeas, drained & rinsed
  • 2 garlic cloves, minced
  • 1/2 red onion, diced
  • 2 Tbs Olive Oil
  • 1 tsp Cumin
  • 2 Cups Vegetable Broth
  • 1 tsp Black Pepper
  • 1/2 tsp Ground Thyme
  • 1 tsp Paprika

Directions

  1. First, prepare your onion and garlic for the pilaf.
  2. In a medium stockpot, heat 2 Tbs olive oil on high heat. Once hot, begin cooking the onion and garlic. Cook until translucent. Then add your seasonings. Cook for 2 minutes.
  3. Add the quinoa and cook for another 2 minutes.
  4. Then, add the broth and chickpeas and stir together. Cover the pot with a lid and bring to a boil.
  5. Once boiling, reduce heat to low and allow it to simmer until the liquid has been absorbed. About 30 minutes.
  6. While your pilaf is simmering, prepare your collards and garlic.
  7. In a large skillet, heat the olive oil. Once hot, add the garlic and allow it to cook until it is aromatic, but be careful to not burn the garlic.
  8. Quickly add the collards and mix them using tongs.
  9. After about 5 minutes, add the broth and continue to cook until the collards are wilted for about 10 minutes.
  10. Taste the collards and add seasoning as desired, although if you’re serving them with the pilaf, the flavors of the pilaf will complement the collards nicely.
  11. Stir your pilaf and ensure the excess liquid has cooked out.
  12. Once done, turn off the heat, serve together or as separate side dishes and enjoy!

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Sourdough Bagels

Sourdough Bagels

Homemade sourdough bagels are surprisingly easy to make when you’ve already got an active starter going. Imagine having your own bagel shop experience right at home! You can flavor your bagels however you like and serve them with your favorite smear and toppings. Materials Needed 

Roasted Sweet Potato, Quinoa & Kale Salad

Roasted Sweet Potato, Quinoa & Kale Salad

Serves: ~5 Time: 35 Minutes + 1 Hour (to chill) This Fall flavored recipe can make for an excellent side dish to your Thanksgiving dinner or just something to have ready-made for lunch throughout the week. The kale adds a nice crisp which is complemented 

Naturally-Sweetened Pumpkin Bread

Naturally-Sweetened Pumpkin Bread

Ingredients

1 Ripe Banana, Mashed

1/3 Cup Olive Oil

1/4 Cup Honey

1 Cup Pumpkin Puree

2 tsp Vanilla Extract

1 Egg Replacer or 2 tsp Apple Cider Vinegar

2 1/2 tsp Pumpkin Spice

1/4 Cup Unsweetened, non-dairy milk

1 3/4 Cup Flour

1 tsp Baking Soda

1/2 tsp Salt

Optional toppings: Cinnamon, Sliced Almonds or Walnuts, Dried Cranberries

Directions

First, preheat the oven to 325ºF

Next, combine all the wet ingredients in a large mixing bowl (banana, oil, pumpkin, honey, milk, vanilla, egg replacer, and pumpkin spice)

In a separate bowl, combine flour, baking soda, and salt and whisk together or sift.

Then, gradually add the dry mixture to the wet mixture, incorporating until the batter is smooth. There should be no clumps. This can be done by using a whisk or a hand mixer.

Once batter is smooth, lightly coat a bread baking pan with oil and sprinkle in flour. Knock out any extra flour and discard.

Use a rubber spatula to pour the entire batter mixture into the bread pan, place in the oven and bake for about 55 minutes.

The same recipe can be used to make pumpkin muffins! Just line a muffin pan with muffin papers or lightly grease with oil and bake for 25-35 minutes.

Looking for baking ware? The best place to shop is with Kitchen Aid!

Shop now for the KitchenAid Blender!

Baked BBQ Tofu

Baked BBQ Tofu

Serves: 4 This vegan recipe for BBQ Tofu doesn’t require a grill or barbecue pit to fuss with. All you need is an oven and a glass or ceramic baking pan. We recommend serving it with braised collards and cornbread (which we’ll have recipes for 

Easy Kale Salad

Easy Kale Salad

Unprepared for lunch? Try this quick and easy kale salad! Ingredients 1 cup kale, rinsed, dried & chopped 1 small carrot, diced 1/4 cup cucumber, diced 1 broccoli floret, chopped 1/2 Tbs Olive Oil & Balsamic Vinegar Pinch of salt and black pepper to taste 

Mighty Rainbow Kale Salad

Mighty Rainbow Kale Salad

Prep time: 10 minutes Serving size: 1-2

Ingredients

1 cup Kale (chopped) 

½ Red Cabbage (fine chop)

1 Green onion (chopped)

¼ Red onion (diced)

1 small carrot (small dice)

¼ Cucumber (quarter slice)

¼ cup Broccoli (chopped)

¼ cup celery, chopped

2 radishes (quarter cut)

Optional toppings:

Sunflower seeds, nutritional yeast

Dressing:

Avocado, mashed

2 tsp. apple cider vinegar

Dash of salt

Sprinkle of pepper

1/2 tsp. garlic powder

Directions

  1. Prepare vegetables and place in a large bowl
  2. In a small bowl, mix together dressing ingredients
  3. Top with optional toppings, serve as a main meal or as a side dish

Salads that are not only beautiful but refreshingly delicious are easy to make! The secret to a perfect salad is not having too much dressing and drying your washed vegetables with a paper towel. And the more colors in your bowl, the more benefits you’re receiving from all these vegetables packed with vitamins, minerals, and fiber. try making this Mighty Kale Salad as a side dish for a meal or it makes for a delicious lunch all on its own.

Easy Oven-roasted Vegetables

Easy Oven-roasted Vegetables

Ingredients 1 large red onion, chopped Brussel sprouts, halved 4 large carrots, chopped 5 garlic cloves, peeled 1 large zucchini, chopped 1 red bell pepper, chopped 1 sweet potato, diced 7-8 cherry tomatoes Olive oil Apple cider vinegar Salt Pepper Paprika Chili powder Ground mustard