Butternut Squash & Potato Soup

A hearty roasted butternut squash soup with Yukon potatoes, sweet potatoes, onion, carrot, and celery. This dish is easy to prepare and makes a ton of soup! Perfect for a potluck or meal prep in the colder months. Butternut squash is rich in vitamin A, dietary fiber, and potassium, and they are a low-glycemic food. All which support your immune system, digestion, and blood pressure. This soup is paired with a simple oven-roasted broccoli and kale lightly tossed in oil with salt and pepper.

Ingredients

Serves: 6 Time: 50-60 minutes

Butternut Squash & Potato Soup

• 1 large butternut squash, peeled and halved
• 1 large sweet potato
• 3-4 small-medium Yukon potatoes
• 1 Tbs olive oil
• 1/2 yellow onion, diced
• 1 large onion, diced
• 2-3 celery stalks, diced
• 3 garlic cloves
• 1 tsp paprika
• 1 Tbs curry powder
• 1/2 tsp ground cumin
• 1 tsp turmeric, ground
• 1 tsp black pepper
• 4-5 cups vegetable broth, as needed for desired thickness
• Optional toppings: Sriracha, sliced almonds, roasted broccoli or kale

Directions

1. Preheat the oven to 400ºF.
2. Prepare your butternut squash by peeling the skin, cutting half, lightly covering with oil and laying out on a roasting pan or tray. Place in the oven and roast for 25-30 minutes or until lightly roasted and softened. Meanwhile, prepare your other ingredients.
3. In a large stovetop pot, set heat to medium-high and add the onion and garlic. Cook together for 3 minutes, then add the potatoes, carrot, and celery. Stir for another 5-7 minutes. Add in the seasonings, stir for 2 minutes. Then add 3 cups of broth, or enough just to cover the vegetables. Bring to a simmer until the butternut squash is roasted. Once roasted, add the squash to the pot and simmer in the broth for about 10 minutes.
4. Then, add the remainder of the vegetable broth and transfer the soup to a food processor or use an immersion blender to blend the soup.
5. Once blended, you may add more broth for a less thick soup. Taste and adjust seasoning as desired.
6. Serve and enjoy!

Nutrition Information

Nutrition Disclaimer

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