Tag: Gluten Free

Stuffed Delicata Squash
October 19, 2023

Stuffed Delicata Squash

Stuffed Delicata Squash with plant-based sausage and mirepoix makes for a delicious and nutrient-rich meal. Try serving with grains such as quinoa or brown rice. You may also substitute for meat and dairy-based products in this recipe. Ingredients Time: 1 Hour 20 Minutes Serves: 2-4 …

All Recipes, Entree, Gluten Free, Plant-Based, Vegan
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by egccstaff
Roasted Acorn Squash Curry
October 14, 2023

Roasted Acorn Squash Curry

Roasted Acorn Squash Curry is a lightly sweet and spicy, rich and delicious dish. Aside from the tedious prep work for the squash, this recipe is pretty quick, easy, and worth the effort to dress up those fall ingredients. Ingredients  Serves: 4  Time: 45-50 minutes …

All Recipes, Entree, Gluten Free, Plant-Based, Vegan
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by egccstaff
Pumpkin Parsnip Curry
September 30, 2023

Pumpkin Parsnip Curry

Pumpkin Parsnip Curry is a little sweet & spicy dish that is creamy, rich, and perfect for fall! The hearty parsnips pair well with the canned pumpkin, but you may also try this recipe with fresh pumpkin and roasting it in the oven with the root vegetables before sautéeing. If you don’t like coconut milk, try substituting it for a low-fat alternative.

Ingredients

Serves: 4-5 Time: 45 Minutes

Pumpkin Parsnip Curry

  • 1 large parsnip, small dice
  • 1/2 yellow onion, diced
  • 1 large carrot, small dice
  • 2 cups pumpkin puree
  • 1 can chickpeas, drained & rinsed
  • 1 can lite coconut milk or 1 cup vegetable broth
  • 2 garlic cloves, minced
  • 1 tsp ground ginger
  • 1 Tbs red curry paste
  • Salt & black pepper to taste
  • 1 tsp cumin
  • 1/2 chili flakes (optional)
  • 2 cups hardy, leafy greens, chopped
  • Lime juice for serving

Directions

  1. Begin by preparing your vegetables.
  2. In a large skillet, set heat to medium-high. Once hot, add the olive oil.
  3. Begin sautéeing the onion once you see vapors from the pan, indicating the oil is hot enough. Cook for 5 minutes.
  4. Next, add the garlic and cook for 2 minutes before adding the carrots and parsnips.
  5. Cook the vegetables together for 5-7 minutes, then add the canned pumpkin, curry paste, chickpeas, and seasonings. Continue stirring together until all the vegetables are lightly tender.
  6. Bring the mixture to a simmer, covering with a lid and turning heat to low for 15-20 minutes.
  7. Then towards the last 5 minutes, add the chopped greens and cook until lightly wilted. Remove the pan from heat.
  8. Serve over rice; if desired, top with a squeeze of lime or lemon juice and minced cilantro.

Nutrition Information

Nutrition Disclaimer

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by egccstaff
Green Split Pea & Bean Stew
September 27, 2023

Green Split Pea & Bean Stew

Green Split Pea & Bean Stew is a delicious and easy dish to prepare in under an hour that is rich in plant-based protein! Green split peas are rich in fiber, iron, and potassium and are low in fat. You can try substituting the cannellini …

All Recipes, Entree, Gluten Free, Plant-Based, Vegan
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by egccstaff
Slow Cooker Potato Curry
September 25, 2023

Slow Cooker Potato Curry

Slow Cooker Potato Curry with chickpeas served over rice is a delicious and creamy dish that is easy to prepare. If desired, you can also prepare this recipe with chicken or tofu. Serve with rice or naan bread. Ingredients Serves: 4-5 Time: 3-4 hours Slow …

All Recipes, Entree, Gluten Free
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by egccstaff
Roasted Tomato & White Bean Stew
September 15, 2023

Roasted Tomato & White Bean Stew

Roasted Tomato & White Bean Stew is a hearty, nutritious dish that is easy to prepare. Serve with bread or crackers (using a gluten-free option if desired) and top with a dash of parmesan or nutritional yeast.

Ingredients

Serves: 3-4 Time: 45 minutes

Roasted Tomato & White Bean Stew

  • 8-10 oz. cherry tomatoes
  • 1 Tbs olive oil
  • 2 tsp dried thyme
  • 1/2 tsp black pepper
  • 1 tsp dried paprika
  • 1/2 yellow onion, diced
  • 1 small bell pepper, diced
  • 1/2 cup carrot, diced
  • 3 garlic cloves, minced
  • 1 can cannellini beans, drained & rinsed
  • 1 1/2 cup vegetable broth
  • 1/2 tsp black pepper
  • 1 tsp oregano
  • 2 cups kale, chopped

Directions

  1. Preheat the oven to 400º F and toss the tomatoes in a bowl with olive oil, a dash of salt and pepper, paprika, and thyme.
  2. Spread the tomatoes out onto a roasting pan and roast in the oven for 25-30 minutes.
  3. Meanwhile in a medium-large stovetop pot, set heat to medium-high.
  4. Once hot, begin cooking the onions. Sauté on medium heat for 2-3 minutes, then reduce heat to medium-low and cook for 11-15 minutes to carmelize.
  5. Then, add the pepper, carrot, and garlic to the pot and cook together for another 5-7 minutes.
  6. Next, add the beans, vegetable broth, and remaining seasonings before adding the vegetable broth.
  7. If the tomatoes are done roasting, add to the pot and reduce heat to low and simmer with a lid on for 10 minutes.
  8. Add in the kale towards the end of cooking and allow it to wilt for 2 minutes. Taste and adjust seasoning.
  9. Serve the stew in a shallow bowl with optional toppings or a side of toast or crackers if desired.

Nutrition Information

Nutrition Disclaimer

More Deliciousness

If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.

For instance, if you find a recipe you like, pin it to your dinner inspiration board!

We share our recipes and recipe videos on Pinterest, Yummly, Youtube, Vimeo, and Facebook.

All Recipes, Appetizer, Entree, Gluten Free, Plant-Based, Vegan
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by egccstaff
Lentils & Roasted Roots Grain Bowl
September 14, 2023

Lentils & Roasted Roots Grain Bowl

Lentils & Roasted Roots Grain Bowl makes for an easy to prepare dish that you can enjoy hot or chill and serve cool. Try mixing and matching with additional grains or proteins such as tempeh or chicken and rice. You can also try adding in …

All Recipes, Entree, Gluten Free, Plant-Based, Vegan
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by egccstaff
Jalapeño Polenta
September 12, 2023

Jalapeño Polenta

Jalapeño Polenta with black beans and veggie fajitas. This recipe is flavorful, rich, and easy to prepare with simple prep work. You can try and mix and match the vegetables or add another protein to your fajitas, like mole or adobo chicken, carnitas, el pastor, …

All Recipes, Entree, Gluten Free, Plant-Based, Vegan
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by egccstaff
Ethiopian-spiced Eggplant & Lentils
September 1, 2023

Ethiopian-spiced Eggplant & Lentils

Ethiopian-spiced Eggplant & Lentils with roasted vegetables makes for a nutrient-dense and delicious meal. You can also try serving it with rice or another protein such as chickpeas.

We love using Holy Cow Vegan’s spice blend recipe, but you can try purchasing some if you live near any international food markets.

Ingredients

Serves: 3-4 Prep Time: 30 minutes Cook Time: 35-40 minutes

Ethiopian-spiced Eggplant & Lentils

  • 1 large eggplant, sliced
  • 1/2 yellow onion, chopped
  • 8 oz. cherry tomatoes
  • 1 small yellow squash, chopped
  • 1 Tbs olive oil
  • 2 tsp berbere spice
  • 1/2 tsp cumin
  • 1 tsp black pepper

Lentils

  • 2 cups vegetable broth
  • 1 cup lentils, rinsed
  • 1 Tbs olive oil
  • 1/2 tsp garlic powder
  • 1/2 tsp cumin
  • 1 tsp berbere spice
  • 1/2 tsp black pepper

Directions

  1. First, prepare the eggplant in advance, slicing and spreading out on a tray. Generously sprinkle salt over the eggplant and allow it to rest for 30 minutes.
  2. Rinse and drain the eggplant in a colander.
  3. Preheat the oven to 400ºF
  4. Then, prepare your remaining vegetables and toss them in a mixing bowl with the eggplant, olive oil, and seasonings.
  5. Spread the eggplant mix onto a roasting pan and place in the oven. Bake for 25-30 minutes.
  6. Meanwhile, prepare the lentils.
  7. Set heat to medium-high in a medium stovetop pot and add a touch of oil.
  8. Stir in the lentils for 2 minutes, then add the vegetable broth and seasoning.
  9. Bring to a boil, then cover with a lid, reduce heat to low, and simmer for 20-30 minutes or until the liquid is absorbed.
  10. Serve the cooked lentils with the eggplant mix, and enjoy!

Nutrition Information

Nutrition Disclaimer

More Deliciousness

If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.

For instance, if you find a recipe you like, pin it to your dinner inspiration board!

We share our recipes and recipe videos on Pinterest, Yummly, Youtube, Vimeo, and Facebook

All Recipes, Entree, Gluten Free, Plant-Based, Vegan
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by egccstaff
Okra Curry (Bhindi Masala)
August 28, 2023

Okra Curry (Bhindi Masala)

Okra Curry, or Bhindi Masala, is an Indian dish that is easy to prepare and nutrient-rich. Okra is packed with Vitamin C and Vitamin K and is rich in antioxidants. We baked the okra in this recipe, but you could also try a pan sear …

All Recipes, Entree, Gluten Free, Plant-Based
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by egccstaff