Vegan Fettuccine Alfredo with a creamy plant-based sauce that is quick and easy to prepare. If you don’t like coconut milk, you can use another unsweetened dairy-free milk alternative such as almond or oat milk. You can also serve it with as many or as …
Roasted Tomato & White Bean Stew is a hearty, nutritious dish that is easy to prepare. Serve with bread or crackers (using a gluten-free option if desired) and top with a dash of parmesan or nutritional yeast. Ingredients Serves: 3-4 Time: 45 minutes Roasted Tomato …
Lentils & Roasted Roots Grain Bowl makes for an easy to prepare dish that you can enjoy hot or chill and serve cool. Try mixing and matching with additional grains or proteins such as tempeh or chicken and rice. You can also try adding in other roots, such as fresh turmeric and parsnips.
Ingredients
Serves: 4-5 Time: 55 minutes
Lentils & Roasted Roots Grain Bowl
1 cup red lentils, washed
2 cups vegetable broth
2 cups kale, chopped
1/2 yellow onion, diced
1-2 medium sweet potato, diced
1 large carrot, diced
1/2 cup red cabbage, chopped
Balsamic vinegar
1 Tbs Olive oil
Salt & black pepper to taste
1 tsp paprika
1/2 tsp marjoram
Optional topping: chopped parsley, tahini sauce
Directions
Preheat the oven to 400ºF
Combine the prepared sweet potato, onion, carrot, and cabbage in a large bowl.
Mix in the olive oil and seasonings. Stir together until the vegetables are fully coated.
Transfer the vegetables to a roasting pan and place them in the oven, Roast for about 35-45 minutes, checking on them and stirring halfway through.
Meanwhile, prepare your kale & set aside.
In a medium stovetop pot, set heat to medium-high. Once hot, add a splash of olive oil and the rinsed lentils. Stir together for 2 minutes before adding the vegetable broth.
Bring the lentils to a boil. Once boiling, reduce heat to low and cover with a lid. Allow the lentils to simmer for 25-30 minutes.
After the lentils are cooked, stir in the kale and let it wilt.
Combine the lentils and roasted vegetables in a bowl for serving and top with the optional toppings if desired.
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Jalapeño Polenta with black beans and veggie fajitas. This recipe is flavorful, rich, and easy to prepare with simple prep work. You can try and mix and match the vegetables or add another protein to your fajitas, like mole or adobo chicken, carnitas, el pastor, …
Ethiopian-spiced Eggplant & Lentils with roasted vegetables makes for a nutrient-dense and delicious meal. You can also try serving it with rice or another protein such as chickpeas. We love using Holy Cow Vegan’s spice blend recipe, but you can try purchasing some if you …
Okra Curry, or Bhindi Masala, is an Indian dish that is easy to prepare and nutrient-rich. Okra is packed with Vitamin C and Vitamin K and is rich in antioxidants. We baked the okra in this recipe, but you could also try a pan sear or air-fry the okra.
Ingredients
Serves: 3-4 Time: 35-40 minutes
Okra Curry (Bhindi Masala)
8-10 oz. okra, stems removed and halved lengthwise
1/2 yellow onion, diced
3 garlic cloves
5-6 cherry tomatoes, halved
1 Tbs curry powder
1/2 Tbs garam masala
1/2 tsp amchur powder
1 Tbs red curry paste
Salt & black pepper to taste
1 tsp ground ginger
1 cup coconut milk
1/4 tsp chili flakes (optional)
1/2 lime, juiced
Chopped cilantro (optional topping)
Olive oil for cooking
Directions
Preheat the oven to 360ºF and begin preparing the okra.
Spread the okra out onto a baking sheet and lightly drizzle with oil, salt and black pepper.
Place in the oven and bake for about 15-20 minutes or until lightly crisp.
Meanwhile, prepare the remaining vegetables and heat a skillet to medium heat.
Cook for 5-7 minutes, then add the tomatoes and cook for another 3-4 minutes before adding the curry paste and seasonings.
Stir together for another 2 minutes before adding the coconut milk and lime juice. You may substitute the coconut milk for water or 2 Tbs tomato paste mixed with 3 Tbs of water if desired.
Simmer the vegetables together on low and then add in the okra and simmer for another 5-7 minutes.
Serve over rice and top with cilantro if desired, and enjoy!
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For instance, if you find a recipe you like, pin it to your dinner inspiration board!
Vegan Mushroom Risotto with chestnut mushrooms and oven-roasted broccolini. This creamy & luscious dish is easy to prepare. Chestnut mushrooms are an excellent source of fiber, minerals and vitamins. If you are looking for a low-fat option, you may try substituting the coconut milk for …
Ethiopian-Style Rice Bowl with roasted vegetables, lentils, and greens. This bowl is packed with protein and nutrition. We’ve used Holy Cow Vegan’s spice blend recipe for the Berbere spice in this recipe, but you can try purchasing some if you live near any international food …
Rainbow Quinoa Bowl is a delicious and easy meal to prepare that is rich in nutrients and vitamins. Enjoy this meal hot for lunch or dinner, or serve as a cold bowl in the afternoon on a hot day. Try modifying by adding a protein of your choice to it or switching out the greens for lettuce, cabbage, or sprouts.
Begin by preparing the vegetables, setting the kale and cucumber aside. Meanwhile, preheat the oven to 400º F.
Add the beets, onion, radish, carrot, zucchini, and tomatoes to a mixing bowl and toss with the olive oil, a dash of salt and black pepper, marjoram, paprika, garlic powder, and fennel seed.
Spread the vegetables out on a baking tray, place in the oven, and roast for 20-25 minutes.
Rinse your quinoa using a mesh strainer or mesh bag.
Then, in a medium pot, bring vegetable broth to a boil.
Once boiling, cook the quinoa. Bring the mix to a boil, then cover with a lid, reduce heat to low, and simmer for about 20 minutes or until the quinoa is light and fluffy. Add more water if the quinoa is too sticky.
After everything is cooked, prepare a bowl of quinoa with kale, cucumber, and roasted veggies. Top with desired toppings, serve and enjoy!
If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.
For instance, if you find a recipe you like, pin it to your dinner inspiration board!
Lentil Meatball Spaghetti makes for a delicious plant-based meal rich in nutrients and protein while low in fat. This dish can be prepared using any variety of lentils, and for added flavor, you can try using fresh basil instead of dried. We used a simple …