Tag: Dinner

Red Hot Tempeh & Rice

Red Hot Tempeh & Rice

Red Hot Tempeh & Rice with bell peppers and squash. This hot marinated tempeh is spicy and succulent and makes for a great addition to grains, greens, or other roasted veggies. Ingredients Serves: 4 Time: 1 hour and 45 minutes Red Hot Tempeh & Rice 

Mushroom & Tempeh Goulash

Mushroom & Tempeh Goulash

Mushroom & Tempeh Goulash with carrots, onion, white beans, and thyme. This hearty dish is rich in protein and easy to make. Not like your traditional Hungarian goulash, but this dish can be enjoyed as a soup or a stew. Ingredients Serves: 4 Time: 45-50 

Asparagus Risotto

Asparagus Risotto

Asparagus Risotto that is creamy, easy to make, and absolutely delicious! This recipe is perfect for spring time and pairs well with grilled chicken or seitan chick’n. This easy appetizer is also a hit at dinner parties or group gatherings.

Ingredients

Serves: 5-6 Time: 45-50 minutes

Asparagus Risotto

  • 2 cups arborio rice
  • 3 cups vegetable broth
  • 1 tsp black pepper
  • 1/8 cup parmesan (vegan or non)
  • 8 oz. asparagus
  • Olive oil
  • Salt
  • 1/2 small yellow onion, finely diced
  • 3-4 garlic cloves, minced

Directions

  1. Chop any tough thick ends at the bottom of the asparagus stalks and then cut into 1/4 inch pieces. Lightly toss the asparagus in a generous splash of olive oil and season with a dash of salt and black pepper. Spread out onto a baking sheet and roast in the oven at 400ºF for about 20-30 minutes, until lightly crisp and evenly roasted. Flip about halfway through if the stalks are very thick.
  2. Meanwhile, in a medium pot, set heat to medium. Once hot, add enough oil to gently coat the bottom of the pot. Sauté the onion for 4-5 minutes, then add the garlic and sauté for 1 minute. Add the arborio rice and stir for 2-3 minutes. Then, add the vegetable broth and black pepper. Cover the pot with a lid, bring to a boil, and then reduce to low and let it simmer, covered, for about 20-30 minutes. Toward the end of cooking, add in the parmesan. Taste and adjust seasoning if desired.
  3. Add the roasted, chopped asparagus to the risotto, and serve immediately.

Nutrition Information

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Teriyaki Tempeh & Broccoli

Teriyaki Tempeh & Broccoli

Teriyaki Tempeh & Broccoli served over rice with a side of dressed cabbage and cucumber. This protein-rich dish is delicious and easy to prepare. Ingredients Teriyaki Tempeh & Broccoli Teriyaki Sauce Directions Nutrition Information Nutrition Disclaimer More Deliciousness If you’re looking for even more tasty 

Roasted Veggie Farro Bowl

Roasted Veggie Farro Bowl

Roasted Veggie Farro Bowl with lacinato kale, carrots, squash, onions, and tomatoes with tahini sauce. You can add protein such as garbanzo beans, tempeh, or chicken. Ingredients Roasted Veggie Farro Bowl Directions Nutrition Information Nutrition Disclaimer More Deliciousness If you’re looking for even more tasty 

Seitan Pasta Sauce

Seitan Pasta Sauce

Seitan Pasta Sauce with homemade seitan. This rich protein sauce is delicious and easy to prepare and serve over your favorite pasta. Seitan is wheat gluten-based and is high in protein. It may promote metabolic health and is rich in calcium and B vitamins.

Ingredients

Seitan Pasta Sauce

  • 1/2 lb. seitan, shredded and chopped
  • 12-16 oz. tomato sauce
  • 1 Tbs red wine vinegar
  • Olive Oil
  • 1 Tbs nutritional yeast
  • 1 tsp garlic powder
  • 2 tsp dried oregano
  • 1 tsp Italian seasoning
  • 1/2 tsp red pepper flakes (optional)
  • Salt & black pepper to taste
  • 3 garlic cloves, minced
  • 1/2 yellow onion, diced
  • 1/4 cup vegan parmesan
  • Cooked pasta

Directions

  1. In a large skillet, set heat to medium-high. Once hot, lightly coat with enough olive oil and begin sautéing the seitan. Cook for 5 minutes and stirring continually.
  2. Next, deglaze the pan with the red wine vinegar, then add the onion and garlic. Cook for another 5-7 minutes.
  3. Then, add in the tomato sauce and seasonings.
  4. Set heat to medium-low and allow it to simmer together uncovered for 15-20 minutes.
  5. Meanwhile, cook your pasta according to its packaging.
  6. Taste and adjust the seasoning of the sauce. Top the sauce with the vegan parmesan once cooked.
  7. If desired, serve the pasta with the seitan veggie sauce and top with more parmesan.

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Roasted Cauliflower & White Bean Soup

Roasted Cauliflower & White Bean Soup

Roasted Cauliflower & White Bean Soup that is rich, creamy, and nutritious. This delicious recipe is easy to make with just a few ingredients. Ingredients Serves: 4-5 Time: 50-60 minutes Roasted Cauliflower & White Bean Soup Directions Nutrition Information Nutrition Disclaimer More Deliciousness If you’re 

Vegan Stuffed Shells

Vegan Stuffed Shells

Vegan Stuffed Shells with spinach and cream cheese. This delicious recipe is rich and easy to make. Perfect for a potluck or family gathering! Ingredients Vegan Stuffed Shells Directions Nutrition Information Nutrition Disclaimer More Deliciousness If you’re looking for even more tasty recipes, keep browsing 

Black-Eyed Peas & Collards

Black-Eyed Peas & Collards

Black-Eyed Peas & Collards, the classic southern pairing, is delicious, rich in nutrients, and easy to prepare. Serve it up with cornbread on the side!

Ingredients

Serves: 8 Time: 1 hour plus 8 hours prep

Black-Eyed Peas & Collards

Black-Eyed Peas

  • 1/4 cup vegetable oil
  • 1 medium yellow onion, diced
  • 1 bell pepper, diced
  • 3-4 celery, diced
  • 3 garlic cloves, minced
  • 1 lb. pre-soaked black-eyed peas (soaked for at least 8 hours)
  • 4 cups vegetable broth
  • 1 large bay leaf
  • 1 tsp dried thyme
  • 2 tsp smoked paprika
  • 1 Tbs liquid smoke
  • 1 Tbs soy sauce
  • 1 tsp black pepper
  • 1/2 tsp cayenne pepper

Collards

  • 2 lbs. collard greens
  • 1/2 yellow onion, diced
  • 3 garlic cloves, minced
  • 2 cup vegetable broth
  • 1 tsp smoked paprika
  • 1/2 tsp red pepper flakes
  • 1 Tbs white vinegar

Directions

  1. In a large stock pot, heat the vegetable oil. Once hot, sauté the onions, bell pepper, celery, and garlic for 5-7 minutes, then add the seasonings, liquid smoke, and black-eye peas with the vegetable broth. Bring to a boil, then reduce to a simmer and cover with a lid for 45-50 minutes.
  2. Meanwhile, rinse, de-stem, chop the collards, and prepare the remaining onion and garlic. In another large pot, set heat to high and sauté the onion and garlic in a light amount of oil. Sauté for 5 minutes, then add the collard greens and seasonings. Add the vegetable broth, then reduce heat to low, cover the pot, and simmer for 35-40 minutes until the collards have wilted. Stir occasionally. Taste and adjust seasonings as needed.
  3. Remove the bay leaf from the black-eyed peas

Nutrition Information

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White Chick’n Chili

White Chick’n Chili

White Chick’n Chili is a hearty protein dish that is rich and comforting in the winter. This dish can be made with plant-based chick’n or you may use poultry. Ingredients Serves: 6-8 Time: 45 minutes White Chick’n Chili Directions Nutrition Information Nutrition Disclaimer More Deliciousness