Red Hot Tempeh & Rice with bell peppers and squash. This hot marinated tempeh is spicy and succulent and makes for a great addition to grains, greens, or other roasted veggies. Ingredients Serves: 4 Time: 1 hour and 45 minutes Red Hot Tempeh & Rice …
Mushroom & Tempeh Goulash with carrots, onion, white beans, and thyme. This hearty dish is rich in protein and easy to make. Not like your traditional Hungarian goulash, but this dish can be enjoyed as a soup or a stew. Ingredients Serves: 4 Time: 45-50 …
Asparagus Risotto that is creamy, easy to make, and absolutely delicious! This recipe is perfect for spring time and pairs well with grilled chicken or seitan chick’n. This easy appetizer is also a hit at dinner parties or group gatherings.
Ingredients
Serves: 5-6 Time: 45-50 minutes
Asparagus Risotto
2 cups arborio rice
3 cups vegetable broth
1 tsp black pepper
1/8 cup parmesan (vegan or non)
8 oz. asparagus
Olive oil
Salt
1/2 small yellow onion, finely diced
3-4 garlic cloves, minced
Directions
Chop any tough thick ends at the bottom of the asparagus stalks and then cut into 1/4 inch pieces. Lightly toss the asparagus in a generous splash of olive oil and season with a dash of salt and black pepper. Spread out onto a baking sheet and roast in the oven at 400ºF for about 20-30 minutes, until lightly crisp and evenly roasted. Flip about halfway through if the stalks are very thick.
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Teriyaki Tempeh & Broccoli served over rice with a side of dressed cabbage and cucumber. This protein-rich dish is delicious and easy to prepare. Ingredients Teriyaki Tempeh & Broccoli Teriyaki Sauce Directions Nutrition Information Nutrition Disclaimer More Deliciousness If you’re looking for even more tasty …
Roasted Veggie Farro Bowl with lacinato kale, carrots, squash, onions, and tomatoes with tahini sauce. You can add protein such as garbanzo beans, tempeh, or chicken. Ingredients Roasted Veggie Farro Bowl Directions Nutrition Information Nutrition Disclaimer More Deliciousness If you’re looking for even more tasty …
Seitan Pasta Sauce with homemade seitan. This rich protein sauce is delicious and easy to prepare and serve over your favorite pasta. Seitan is wheat gluten-based and is high in protein. It may promote metabolic health and is rich in calcium and B vitamins.
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Roasted Cauliflower & White Bean Soup that is rich, creamy, and nutritious. This delicious recipe is easy to make with just a few ingredients. Ingredients Serves: 4-5 Time: 50-60 minutes Roasted Cauliflower & White Bean Soup Directions Nutrition Information Nutrition Disclaimer More Deliciousness If you’re …
Vegan Stuffed Shells with spinach and cream cheese. This delicious recipe is rich and easy to make. Perfect for a potluck or family gathering! Ingredients Vegan Stuffed Shells Directions Nutrition Information Nutrition Disclaimer More Deliciousness If you’re looking for even more tasty recipes, keep browsing …
Black-Eyed Peas & Collards, the classic southern pairing, is delicious, rich in nutrients, and easy to prepare. Serve it up with cornbread on the side!
Ingredients
Serves: 8 Time: 1 hour plus 8 hours prep
Black-Eyed Peas & Collards
Black-Eyed Peas
1/4 cup vegetable oil
1 medium yellow onion, diced
1 bell pepper, diced
3-4 celery, diced
3 garlic cloves, minced
1 lb. pre-soaked black-eyed peas (soaked for at least 8 hours)
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White Chick’n Chili is a hearty protein dish that is rich and comforting in the winter. This dish can be made with plant-based chick’n or you may use poultry. Ingredients Serves: 6-8 Time: 45 minutes White Chick’n Chili Directions Nutrition Information Nutrition Disclaimer More Deliciousness …