This Root Vegetable Tahini Grain Bowl is loaded with roasted root vegetables and topped with tahini sauce. You can substitute or add in parsnips, sweet potatoes, or beets. This can make for a wonderful side dish or make a fully loaded bowl by adding in …
These Peanut Butter Brownies are deliciously rich and super easy to make! A perfect intro recipe if you’re cooking with your kids. Plus, this recipe is vegan-friendly without any need to get costly ingredients. Whether you just want a treat for yourself or bake a …
A Balsamic Roasted Grain Bowl with Brussels Sprouts & Quinoa makes for a delicious, nutritious dish for lunch or dinner. Preparing the night before and serving as a cold grain bowl the next day is also a tasty option if you’ve got to eat on the go.
Serves: 3-4 Time: 45-50 minutes
Finally, if you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share these recipes with your friends, family, and loved ones.
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Enjoy this Cauliflower Stir-Fry which substitutes cauliflower for rice for those who are on a low-carb diet but don’t want to skip on flavor! You can use a food processor to create your own cauliflower rice, or buy it pre-made, though we recommend the fresh …
Mix and match with these Homemade Tacos! We’ve got a recommendation for vegan fillings, but feel free to substitute any ingredient with something you’d prefer, whether it’s fish, al pastor, or chicken. Ingredients Homemade Tacos Corn or flour tortillas Protein (Trader Joe’s soy chorizo or …
This recipe for Tofu Palak Paneer offers a low-fat, low-carb, but high protein alternative to the traditional recipe. See substitutions for a fully vegan, gluten-free option. Serve over rice and enjoy!
Finally, if you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share these recipes with your friends, family, and loved ones.
For instance, if you find a recipe you like, pin it to your dinner inspiration board!
We share our recipes and recipe videos on Pinterest, Yummly, Youtube, Vimeo, and Facebook.
Chow down on these tasty Black Bean Vegetable Enchiladas! A great meal for those who are cutting back on meat, plus our sauce recipe is low fat but full in flavor. Ingredients Time: 45 minutes Serves: 6-8 Black Bean Vegetable Enchiladas Sauce 3 Tbs flour …
Enjoy a lightly sweetened indulgence with these Vegan Chocolate Chip Cookies! We assure you a vegan cookie is as tasty and rich as the classic recipe. Need to make some adjustments for those with other allergies or dietary restrictions? You can use any non-dairy milk …
Cooking can be overwhelming with all of the planning, grocery shopping, and then making time at the end of the day. But our Easy Guide to Stir Fry helps make dinner a breeze! Stir fry is delicious, quick to make, and you can whip up a variety of combinations to keep things interesting.
Follow along this guide to find your favorite stir fry combinations!
Choose up to 1 pound for your meal’s protein
| Meat | Seafood | Vegetarian/Vegan |
| *Chicken thighs or breasts, boneless, skinless (cubed) | Shrimp (rinsed, dry) | Tofu, extra firm (dried, pressed, cubed) |
| *Pork tenderloin (cubed) | Squid or calamari (sliced) | Edamame |
| *Flank or skirt steak (sliced against the grain) | Tilapia, Salmon (cubed or sliced) | Seitan or Tempeh (cubed) |
*If you are choosing meat, prepare ahead of time by seasoning and tenderizing with salt and pepper
Aromatics are optional but highly recommended for their flavor, choose up to 1 Tbs
| Garlic (minced) | Shallots (thinly sliced) | |
| Green onions (chopped) | Ginger (peeled, minced) | |
| Thai basil (chopped, garnish) | Cilantro (minced, garnish) |
You can mix and match how every many vegetables you want, use up to 4 cups total of veggies
| Onions (thinly sliced) | Bok Choy (chopped) |
| Bell Peppers (thinly Sliced) | Carrots (thinly sliced) |
| Celery (small dice) | Mushrooms (White, Bella, or Shiitake) |
| Broccoli/Cauliflower (chopped) | Cabbage (any kind) |
| Bean Sprouts | Chinese Eggplants |
| Sugar Snap or Snow Peas | Water chestnuts (drained, sliced) |
| Zucchini or Yellow Squash | Frozen Peas or Corn |
| Tomatoes (diced) | Baby Corn (drained, rinsed) |
| Kale (chopped) | Baby Spinach (chopped) |
| Green Beans (small chop) | Asparagus (thick ends trimmed, chopped) |
Choose one kind of sauce to cook with your stir-fry and mix together in a bowl or measuring cup
| Basic Sauce | Garlic/Black Pepper | Ginger/Orange |
|---|---|---|
| 3 cloves garlic, minced 1 Tbs rice vinegar 1/2 cup water or stock 3 Tbs soy sauce or tamari 1 Tbs brown sugar 1 1/2 Tbs cornstarch | 3 cloves garlic, minced 1 1/2 tsp black pepper 3 Tbs soy sauce or tamari 2 tsp rice vinegar 2 tsp brown sugar 1/2 cup water or stock 1 Tbs cornstarch | 1 Tbs fresh ginger, peeled & minced 2 tsp grated orange peel 1/2 cup orange juice 3 Tbs soy sauce or tamari 1 Tbs rice vinegar 1 1/2 Tbs cornstarch |
Try our Tofu Stir Fry with Peanut Sauce
| Gluten-Free Garlic/Ginger | Teriyaki Sauce | Sweet & Sour |
|---|---|---|
| 2 Tbs tamari 1/2 cup vegetable stock or water 2 Tbs corn starch 1 Tbs agave or brown sugar 1 tsp sesame seeds 2 tsp rice vinegar 1 Tbs garlic and ginger, minced | 1 cup stock or water 3 Tbs brown sugar 1/4 cup soy sauce 1 Tbs honey 1 clove garlic, minced 1/2 tsp ground ginger 2 Tbs cornstarch 1/4 cup cold water | 1 Tbs soy sauce or tamari 1 Tbs rice vinegar 2 Tbs tomato sauce or ketchup 1 Tbs brown sugar or agave 1/3 cup water or stock 2 Tbs cornstarch |
To get a headstart, you can save time by preparing your vegetables and proteins ahead of time and storing them in airtight containers in the fridge the day before cooking. You can also prepare your sauce and seal them in airtight containers stored in the fridge.
However, save your aromatics for cooking time.
And finally, if you’re serving your stir-fry with rice, you can use leftover rice or cook your rice the day before and store in the fridge. Plus, leftover rice makes for the best fried rice!
After you’ve prepared your protein, sauce, and vegetables – being sure to chop, marinade, and mix ahead of time. For cooking, we recommend using sesame oil, but vegetable or olive oil will also work just fine!
To conclude, we recommend sliced jalapeños, chopped dry roasted peanuts, lime juice, or minced cilantro, or Thai basil to top your stir-fry with. You can also use fresh sesame seeds or sriracha.
Serve with rice, rice noodles, or even with ramen.
Finally, if you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share these recipes with your friends, family, and loved ones.
For instance, if you find a recipe you like, pin it to your dinner inspiration board!
We share our recipes and recipe videos on Pinterest, Yummly, Youtube, Vimeo, and Facebook.
Cozy up with a bowl of Curried Sweet Potato Stew! This recipe is absolutely decadent while being packed with hearty, plant-based nutrients. Sweet potatoes are an excellent source of beta carotene, vitamin C, and potassium. Ingredients Serves: 4-5 Time: 45-50 minutes Curried Sweet Potato Stew 2 medium sweet …