Serves: 4 Prep Time: 20 Minutes Cook Time: ~35 Minutes This vegan recipe for tofu stir fry is delicious and easy! Ingredients 1 Block Firm Tofu, dried and pressed 1/2 yellow onion, diced 1/2 bell pepper, diced 1 large carrot, diced 1/2 cup broccoli, chopped …
Month: September 2020
This chickpea lentil vegetable curry is easy, heartwarming, and vegan-friendly, and sure to be enjoyed by any picky eater. It’s rich in plant-based protein while remaining soy and gluten-free.
Watch the video for a quick walkthrough and follow the recipe directions below for more details.
Serves: 3-4 Prep Time: 10-15 minutes Cook Time: ~50 minutes
Chickpea Lentil Vegetable Curry
- 3 Garlic Cloves, minced
- 1 cup red lentils
- 1/2 yellow onion, diced
- 2 large carrots, diced
- 1 bell pepper, diced
- 1/2 cup mushrooms, sliced
- 1 Tbs Olive Oil
- 1 Tbs Red Curry Paste
- 2 tsp ground ginger
- 1 Tbs Curry Powder
- 1/2-2 tsp black pepper, as desired
- 1 can chickpeas, drained and rinsed
- Salt to taste
- 1 8 oz. can tomato sauce
- 1 can Coconut Milk
- Begin by preparing your vegetables and setting them aside.
- In a large skillet, heat 1 Tbs of olive oil on high heat.
- Once hot, add garlic and begin to cook until it is aromatic. About 30 seconds.
- Then add the onion, carrot, and onion and sauté until the onions begin to turn translucent.
- Next, add the chickpeas, tomato sauce, mushrooms, curry paste, and seasonings to the skillet.
- Stir everything together on high heat for 2-3 minutes.
- Add the lentils and coconut milk and stir for 1 minute.
- Reduce heat to low and cover with a lid.
- Simmer for 30-45 minutes until lentils are cooked through and carrots are very soft.
- Serve as is and enjoy!
Optionally you can serve this dish with naan bread or top with chopped cilantro and rice.
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This video recipe is another spin on our Easy Oven-Roasted Vegetables for those who need something hearty in a hurry! We try to keep some staple produce around in order to make quick meals like this. Which is worth keeping in mind when you’re at …
Serves: 2-3 Prep Time: 10 minutes Cook Time: 35-40 minutes This stir fry is a delicious vegan recipe that is quick and easy to pull together when you’ve got some of these cooking staples in your pantry. Recipe Ingredients 1 cup uncooked white rice 1 …
Serves: 1 Prep Time: 5 minutes
An açaí bowl is perfect fuel for an easy, healthy vegan breakfast option. It can also be served up as a dessert or an afternoon fruit snack! It’s light, refreshing, and packed full of vitamins and nutrients.
(1) 100g pack of unsweetened frozen acai puree, thawed
¼ c. blueberries
¼ c. blackberries
¼ c. granola
Once the açaí puree has thawed and become soft, add the contents of the packet (or if using a powder, follow recommended package instructions) to a bowl.
Slice up the banana and add additional fruit to the acai. Other tasty additions would include strawberries, raspberries, or mango!
You also have the option to top with granola, and/or flax seeds, chia seeds, peanut butter. A little bit of smart shopping can prepare you to have this recipe ready on-hand anytime!
Mix up your bowl however you like and enjoy!
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Serves: 2-3 Prep time: 5 minutes Cook time: 12-15 minutes Ingredients 1 can of cannellini beans, drained and rinsed2-3 cups of kale, rinsed, dried & chopped1 cup white mushrooms, sliced1 Tbs apple cider vinegar1 Tbs olive oil1/2 tsp salt & black pepper1 tsp dried oregano1 …