At the East Georgia Cancer Coalition, we work toward cancer prevention through information, referrals, and uniting resources. That is why at Hearty at Home we provide you with delicious recipes to help you build a healthy diet. According to the American Cancer Society, cancer risk …
Parmesan Roasted Chickpea Grain Bowl with roasted vegetables and kale served with brown rice is an easy protein meal. This recipe is easy to modify for a plant-based diet by using a non-dairy parmesan substitute. Try mixing and matching with different vegetables. Ingredients Serves: 3-4 …
Cashew Parmesan is easy to make and solidifies well enough to grate on pasta and salads. This plant-based recipe is absolutely delicious!
Ingredients
Cashew Parmesan
3 Tbs coconut oil, melted
1 tsp agar agar powder
1 1/4 cup cashew pieces, unroasted
1/4 cup hemp seeds
3 Tbs nutritional yeast
1 tsp apple cider vinegar
1 Tbs white miso paste
3/4 tsp salt
1/2 tsp onion powder
1/2 tsp garlic powder
Directions
In a small sauce pan, whisk together the coconut oil and agar powder on low heat. Whisk constantly for 5 minutes and then remove from heat and set aside.
In a food processor, pulse the cashews and hemp seeds together until finely ground.
Then, mix in the coconut oil mixture and the remaining ingredients. Pulse together until combined into a dough-like form.
Remove the cashew mix from the processor and into a round or rectangular pyrex or glass bowl. Evenly cover the cashew mix with cling wrap and cover the container with a lid if you have one, otherwise completely cover with cling wrap.
Place the parmesan in the refrigerator and rest for 4 hours.
Cut and grate the parmesan when you’re ready to use it! Store in the refrigerator.
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The Meatiest Meatless Meatloaf we’ve tried, and this one is full of protein! This hearty dish is sure to win over any non-believers in plant-based proteins. Serve with creamy mashed potatoes and roasted green beans or peas. Ingredients Serves: 6-8 Time: 1 hour 20 minutes …
Sweet & Sour Seitan Chick’n with onions, peppers, and pineapple served over jasmine rice is a delicious and easy protein meal! Ingredients Serves: 4-6 Time: 45 minutes Sweet & Sour Seitan Chick’n Sweet & Sour Sauce Directions Nutrition Information Nutrition Disclaimer More Deliciousness If you’re …
Tofu & Asparagus Pasta with roasted asparagus, flaky, lemony tofu, and a creamy but light pasta that is totally plant-based is a delicious and rich meal. This low-fat and high-protein recipe is easy to make substitutions for. You could substitute the asparagus for broccoli, use a higher protein pasta such as chickpea pasta, or use a gluten-free option.
Ingredients
Tofu & Asparagus Pasta
1-2 boxes mori-nu extra firm silken tofu, pressed
1 bundle asparagus, chopped
1/2 box spaghetti
TofuMarinade
1/4 cup lemon juice
1/2 cup vegetable broth
1 Tbs apple cider vinegar
1 Tbs white miso paste
1/2 tsp turmeric powder
1/2 tsp salt
1/4 cup olive oil
1/2 tsp black pepper
Vegan Creamy Pasta Sauce
1 cup non-dairy milk, unsweetened
1/4 cup vegetable broth
1 Heaping Tbs cornstarch
3 Tbs nutritional yeast
1 tsp garlic powder
1 tsp black pepper
1/2 Tbs olive oil
1 tsp oregano
Directions
Press your tofu by removing it carefully from the packaging, wrapping it into 3-4 paper towels, place on a plate and cover with a cutting board stacked with heavy books or a cast iron skillet. Press for at least 30 minutes. Drain once pressed.
Prepare your marinade ingredients in a medium size mixing bowl.
Chop the tofu into 6-8 small squares from each block of tofu and place in the marinade. Marinade for 1-2 hours, flipping halfway through.
While the asparagus is roasting, heat a skillet on medium heat. Once hot, lightly coat with olive oil and sear your tofu for 5 minutes on each side, turning with a spatula. Remove from heat and keep warm after it’s cooked.
Then, cook your pasta and drain once cooked.
In a medium sauce pan, whisk together the sauce ingredients continuously on medium-low heat for 10 minutes or until thickened.
Combine the sauce with the cooked spaghetti and mix well.
Serve the pasta with the cooked tofu and asparagus, and enjoy!
Finally, if you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share these recipes with your friends, family, and loved ones.
For instance, if you find a recipe you like, pin it to your dinner inspiration board!
Vegan Kielbasa & Cabbage Stew with a plant-based sausage. This rich, hearty dish is easy to prepare and is rich in flavor. You can, of course, substitute for a meat kielbasa if desired. We recommend trying the Tofurky brand kielbasa or the Impossible Plant-Based Sausage …
Curry + Tahini Ramen with roasted tofu is a lightly spicy and rich noodle dish. This recipe is easy to make, and you can substitute other protein and vegetables as desired! Ingredients Serves:2 Time: 45-60 minutes Curry + Tahini Ramen Roasted Tofu Directions Nutrition Information …
Cauliflower & Seitan Curry with chickpeas, carrot, onion, and tomatoes. This dish is rich in flavor, nutrients, and protein. You may substitute the seitan for beef or chicken.
*Lite coconut milk is a low-fat alternative. You may also substitute for unsweetened, unflavored soy or nut milk, cow’s milk (for non-vegan), or you may dilute regular coconut milk with water (i.e. 2/3 cup coconut milk + 1/3 cup water for a recipe that calls for 1 cup)
Directions
Begin by preparing your vegetables
In a medium pot, set heat to medium-high. Once hot, add the olive oil.
Begin searing the seitan, cooking for 5 minutes on each side until lightly crisp. Remove from the pot once cooked, deglaze with a dash of white vinegar.
Next, add another splash of olive oil and the onion in the same pot and cook for 3-5 minutes before adding the carrots.
Next, add the cauliflower and cook it for 5 more minutes.
Add the seasonings and tomato paste. Cook for 3 more minutes.
Next, add the tomatoes and chickpeas. Continue stirring together until all the vegetables are lightly tender.
Add coconut milk and cooked seitan.
Bring the mixture to a simmer, covering with a lid and turning heat to low for 10 minutes.
Serve over rice; if desired, top with a squeeze of lime or lemon juice and minced cilantro.
If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.
For instance, if you find a recipe you like, pin it to your dinner inspiration board!